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Your Partner in Personal Growth and Empowerment
Life can be messy, throwing us curveballs that challenge our emotions, relationships, and sense of self. At times, these challenges can feel overwhelming, leading to distress, anxiety, and a sense of helplessness. But you are not alone. I am here to offer support and guidance as you navigate these difficult moments and work towards a more fulfilling life.
Who I Am and What I Do
I am Junelle Barrett Porter, a Licensed Marriage and Family Therapist with over 35 years of experience. I provide individual and couples therapy, working with adults to overcome a wide range of issues including:
- Relationship difficulties - Communication problems, infidelity, parenting challenges, blended families
- Trauma and anxiety - Past experiences that continue to impact your present, fear, panic attacks, PTSD
- Depression and mood disorders - Feeling hopeless, low motivation, loss of interest in activities
- Substance abuse - Overcoming addiction and co-occurring mental health disorders
- Life transitions and losses - Adjusting to divorce, job loss, grief and bereavement, empty nest syndrome
My Approach to Therapy
I believe therapy is a collaborative process, where we work together to identify your strengths, understand your struggles, and develop personalized strategies to overcome them. My approach is:
- Empathic: I create a safe and compassionate space where you can feel comfortable sharing your deepest thoughts and feelings.
- Active: I engage with you, asking questions and offering feedback to help you gain new insights.
- Direct: I speak honestly and honestly, while encouraging you to do the same.
My Commitment to You
I am passionate about helping you achieve lasting change and fulfillment in your life. I believe in your potential for growth and empower you to:
- Take ownership of your life
- Develop coping mechanisms for managing stress and emotion
- Improve your relationships
- Increase your self-confidence and self-esteem
- Find purpose and meaning in your life
Get in touch today and take the first step towards a more fulfilling life!
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