Mongoose Fight System

At Expert Boxing & Muay Thai, we have a passion for martial arts and a commitment to providing top-notch training to individuals from all walks of life. Our owner and head instructor, Rick O'Kane, is a former three-time kickboxing champion with a wealth of experience in the martial arts world. With a background in boxing, Muay Thai, and kickboxing, Rick has trained with some of the greatest martial artists and has even competed against champions from Thailand.

Our History

Rick's journey in martial arts began in 1976, when he started training in Karate at the age of 14. He went on to compete in semi-contact Karate tournaments from 1978 to 1980 and eventually transitioned to full-contact Karate and kickboxing. Rick's first kickboxing match took place in 1980, and he quickly gained popularity as a formidable fighter.

About Our Training System

Our training system, Mongoose Fight System, is designed to improve not only physical fitness but also mental toughness and focus. We incorporate Muay Thai, Boxing, and Karate training to create a well-rounded environment for our students. Our classes are tailored to meet the unique needs of each individual, whether they are looking to compete or simply get in shape.

Expert Coaching

Our coaches have extensive experience in martial arts and are dedicated to providing expert instruction and guidance. Rick O'Kane's wealth of knowledge and expertise make him an excellent mentor for those looking to improve their skills.

Training Philosophy

At Expert Boxing & Muay Thai, we believe that martial arts training should be a holistic experience that encompasses physical, mental, and spiritual development. Our training system is designed to create a strong body, sharp mind, and confident spirit. We strive to create a supportive and motivating environment where our students can grow and thrive.