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Your Trusted Partner for Orthopedic Physical Therapy
Avant Physical Therapy is an award-winning outpatient orthopedic clinic located in Seattle's Belltown district. Our mission is to help patients achieve their health and wellness goals through personalized care tailored to their specific needs. We specialize in one-to-one physical therapy sessions, customized video-based home exercise programs, and evidence-informed treatment plans delivered by a team of board-certified specialists. Our expertise spans manual therapy, strength and conditioning, sports rehabilitation, TMJ dysfunction, vestibular care, and pelvic health.

We prioritize patient outcomes by integrating healthcare professionals into cohesive plans that promote optimal recovery. With over 116 five-star reviews, we are recognized for our patient-centric approach, clinical excellence, and commitment to advancing physical therapy through innovative techniques like blood flow restriction therapy. Our team includes nationally recognized practitioners who have worked with professional athletes and dancers, ensuring care that addresses both elite performance needs and everyday wellness goals.
Services
Sports Physical Therapy Orthopedic Care Manual Therapy Telemedicine Blood Flow Restriction Back & Neck Injury Peripartum Health Dance Medicine Running Gait Analysis Vestibular Rehabilitation
Highlights and features
  • We offer board-certified orthopedic specialists with advanced credentials in manual therapy and sports rehabilitation.
  • Our personalized treatment plans integrate evidence-based practices and cutting-edge techniques like BFR therapy.
  • We provide one-to-one therapy sessions with nationally recognized clinicians who serve professional athletes and dancers.
  • Our patient-centric approach includes customized home exercise programs and telemedicine options.
  • Recognized as Seattle Times Best in the PNW for Physical Therapy and Orthopedics.
What people say
Best physical therapist I've worked with Personalized home exercise programs Expertise in sports rehabilitation Effective pain management Supportive recovery environment
Services
Sports Physical Therapy
Our sports physical therapy program combines evidence-based techniques with athlete-specific rehabilitation. We treat injuries ranging from ACL tears to chronic overuse conditions, utilizing strength training, neuromuscular re-education, and sport-specific drills. Our specialists work closely with professional athletes and weekend warriors to restore function and prevent re-injury through comprehensive return-to-play protocols.
Blood Flow Restriction Therapy
This FDA-approved technique accelerates muscle recovery using low-load exercise with controlled blood flow restriction. Ideal for post-surgical rehabilitation and chronic pain management, BFR promotes muscle growth without stressing injured tissues. Our clinicians use Delfi units to safely implement this cutting-edge therapy for conditions ranging from tendon injuries to joint replacements.
Manual Therapy
Our board-certified manual therapists employ advanced techniques for joint mobilization and soft tissue manipulation. This specialized care addresses musculoskeletal pain through targeted interventions that improve mobility and reduce inflammation. Treatment plans integrate manual techniques with therapeutic exercise for optimal recovery from acute injuries and chronic conditions.
Vestibular Rehabilitation
This specialized program treats dizziness and balance disorders caused by inner ear dysfunction. Our therapists use evidence-based protocols to address BPPV and other vestibular conditions through customized exercise programs that restore normal balance function and reduce vertigo symptoms.
Dance Medicine
Designed for professional and recreational dancers, this specialty program addresses dance-specific injuries through biomechanical analysis and performance optimization. Our specialists treat conditions like stress fractures and labral tears while developing injury prevention strategies tailored to individual dance styles and performance demands.
People
Laura Bannister
Director & Owner
Board-certified orthopedic specialist with advanced manual therapy credentials. Former professional dancer brings unique perspective to treating performing artists. Leads Avant's clinical team while maintaining active patient care.
Ryan Perry
Director of Manual Therapy
Fellow of the American Academy of Orthopedic Manual Physical Therapists. Completed post-doctoral fellowship in orthopedic manual therapy. Specializes in complex spinal conditions and hip dysfunctions.
Kate Ninomiya
Director of Team Development
Orthopedic clinical specialist with expertise in post-surgical rehabilitation. Focuses on ACL recovery and lower extremity injuries. Combines manual therapy with progressive strength training for optimal outcomes.
Brenna David
Director of Education
Board-certified sports specialist and strength conditioning coach. Develops evidence-based treatment protocols for athletic injuries. Works extensively with runners and outdoor enthusiasts.
Ronni McLaughlin-Remy
Front Office Director
Manages patient scheduling and insurance coordination with 10+ years of healthcare administration experience. Known for exceptional patient communication and operational efficiency.
Questions
What makes Avant's physical therapy approach unique?
We combine one-to-one sessions with board-certified specialists, customized home exercise programs, and advanced techniques like blood flow restriction therapy for accelerated recovery.
Do you treat non-athletes and recreational exercisers?
Yes, while we specialize in athlete care, our services benefit anyone seeking recovery from musculoskeletal injuries, including back pain, postpartum conditions, and vestibular disorders.
Can I request a specific physical therapist?
We accommodate therapist preferences when scheduling, based on availability and your specific treatment needs.
What should I wear to physical therapy sessions?
Wear comfortable clothing that allows movement. For specific services like bike assessments, bring your athletic gear and equipment.
Do you offer telemedicine appointments?
Yes, we provide virtual consultations for appropriate cases, including post-operative follow-ups and home exercise program guidance.
How do you handle insurance and billing?
Our front office team assists with insurance verification and billing. We accept most major insurance plans and offer cash-pay options for select services.