Business Details
14 Years
experience
Your Trusted Partner for Physical Therapy Solutions
Renew Physical Therapy was founded in 2012 to address a critical need for high-quality physical therapy services in South Seattle. Our three neighborhood clinics in Rainier Valley, Beacon Hill, and Renton are owned and operated by licensed physical therapists, ensuring expert care rooted in clinical excellence and community commitment. We specialize in personalized, one-on-one treatment plans that combine hands-on therapy, customized exercise programs, and patient education to address acute injuries, chronic conditions, and preventive care. Our team of board-certified specialists brings decades of combined experience in orthopedic manual therapy, sports rehabilitation, vestibular treatment, and advanced techniques like blood flow restriction therapy.We maintain active memberships in leading physical therapy associations and have developed evidence-based protocols for conditions ranging from post-surgical recovery to work-related injuries. Our community engagement extends beyond clinical care through local outreach initiatives like food drives and street cleanups. With extended weekday hours and a focus on holistic recovery, we empower patients to achieve lasting results and return to their active lifestyles.
Services
Balance and Vestibular
Bike Fitting
Blood Flow Restriction
Crash Care
Dry Needling
Golf Rehab
Manual Therapy
Pelvic Health
Return to Sport
Work Conditioning
Details
- Year established: 2012
Highlights and features
- We offer 1:1 care with board-certified physical therapists
- Our clinics use evidence-based treatments like BFR therapy
- Specialized programs for sports injuries and vestibular issues
- Community-focused care since 2012 with local expertise
- Comprehensive bike fitting services for injury prevention
What people say
Flexible scheduling
Professional communication
Purposeful visits
Supportive environment
Empowering recovery
Services
Balance and Vestibular
Our specialized balance rehabilitation program addresses dizziness, instability, and fall risk through evidence-based assessments and personalized exercise plans. Using advanced diagnostic techniques, we identify root causes like BPPV and develop targeted interventions to restore equilibrium. Patients benefit from one-on-one sessions focusing on neuromuscular retraining and functional movement patterns.
Bike Fitting
Professional bike fitting service enhances cycling performance while preventing musculoskeletal injuries. Our experts analyze posture, movement patterns, and biomechanics to optimize saddle position, handlebar alignment, and pedal mechanics. Post-fit follow-ups ensure long-term comfort and efficiency for recreational and competitive cyclists.
Blood Flow Restriction
This innovative rehabilitation technique uses controlled blood flow restriction to accelerate muscle growth with low-intensity exercise. Ideal for post-surgical recovery, our certified therapists employ medical-grade tourniquet systems to enhance strength gains at 20% of typical training loads, supported by 820+ clinical studies.
Crash Care
Comprehensive treatment program for motor vehicle accident injuries featuring manual therapy, concussion management, and pain mitigation strategies. Our specialists address whiplash, headaches, and PTSD symptoms through research-backed protocols, with emphasis on early intervention within six weeks post-accident for optimal recovery outcomes.
Dry Needling
Advanced pain management technique using monofilament needles to target trigger points and dysfunctional tissue. Combined with electrical stimulation and ultrasound guidance, this treatment improves circulation and accelerates healing for chronic pain conditions, sports injuries, and movement impairments.
People
Erik Norwood
Physical Therapist & Founder
With over two decades in outpatient orthopedics since 1999, Erik founded Renew in 2012 after recognizing community needs. He holds a Master of Science in Physical Therapy from Columbia University and focuses on practice innovation and quality improvement.
Joseph Lirette
Physical Therapist
Board-certified orthopedic specialist since 2010, Joseph brings expertise in manual therapy and dry needling. Certified by NAIOMT, he combines clinical excellence with patient education to address musculoskeletal conditions through evidence-based treatment approaches.
Tana Chiarelli
Clinical Growth Director
Doctor of Physical Therapy graduate from The George Washington University, Tana specializes in bike fitting and dry needling. As Clinical Growth Director, she mentors clinicians while integrating neurological and orthopedic techniques for posture optimization.
Kyle Mendes
Director of Clinical Education
Fellow of the American Academy of Orthopedic Manual Physical Therapists, Kyle specializes in sports rehabilitation and vestibular disorders. Certified in dry needling and Titleist Performance Institute, he helps athletes return to peak performance through movement pattern correction.
Megan Wong
Physical Therapist
Specializing in manual therapy and complex musculoskeletal conditions, Megan provides individualized treatment plans focusing on movement re-education. With 25+ years of outpatient experience, she emphasizes patient education and interdisciplinary healthcare collaboration.
Questions
What types of physical therapy services do you offer?
We provide comprehensive services including orthopedic rehabilitation, sports injury recovery, vestibular therapy, dry needling, blood flow restriction therapy, and specialized programs for work injuries and post-surgical recovery.
Do I need a referral for physical therapy?
Washington state allows direct access to physical therapy services. However, some insurance plans may require physician referrals for coverage verification purposes.
What should I wear to physical therapy sessions?
Wear comfortable clothing that allows movement and exposes the treatment area. Athletic shoes are recommended for gait analysis and exercise components of your session.
How long are typical therapy sessions?
Initial evaluations last 60-90 minutes. Subsequent treatment sessions typically range from 45-75 minutes depending on individual treatment plans and complexity of care.
What insurance plans do you accept?
We work with most major insurance providers. Contact our billing department at any clinic location to verify your specific coverage details and benefits.
Are virtual therapy options available?
While we prioritize in-clinic care, we offer select telehealth services for patient education, home exercise program follow-ups, and initial consultations when appropriate.
