Find Your Inner Peace, One Breath at a Time
A Journey of Yoga and Wellness
At Tosa Yoga Center, we are dedicated to providing a welcoming space where individuals can embark on a journey of self-discovery, growth, and wellness. Founded in 2006, our studio in Wauwatosa is a haven where students of all levels can come together to practice yoga, meditation, and other holistic practices.
Our Services
We offer a diverse range of classes and workshops catering to different needs and preferences. Our classes are carefully designed to cater to beginners, intermediate, and advanced practitioners alike. Whether you're new to yoga or an experienced practitioner, we've got something for you.
- Appropriate for Beginners: Tosa Yoga Flow
Our signature flow class for beginners and experienced beginners, formerly known as Flow Yoga (level 1/2), introduces students to various postures and breath-work within a "flow" yoga style using Sun Salutations. Options are always given, making it an ideal class for first-time yoga students or anyone seeking a feel-good flow class.
- Mellow Flow + Restorative
This slow-flow class is a beautiful combination of intentional movement, followed by stillness for deeper relaxation. It incorporates a couple of restorative postures that use props to facilitate relaxation.
- Gentle Yoga
Gentle Yoga offers stretching and relaxation with minimal intensity. Recommended for individuals who can sit on the floor and get up and down from the floor unassisted, this class uses props like blankets and yoga blocks.
- Strong Flow
Recommended for experienced beginners and intermediate students, this class is taught in a flow style using Sun Salutations. It offers a wide range of postures and variations, with options to spice things up for more challenging postures.
- Lunch-Hour Express Flow
This 45-minute version of our Strong Flow class is perfect for those seeking a quicker, more dynamic practice.
- Sunday Slow Down Yoga
This Sunday evening class combines slow flow yoga, longer held passive seated stretches, and restorative postures using props for support and comfort. Breathing practices, meditation, and yoga philosophy might also be incorporated to help students unwind and prepare for the week ahead.
- Prenatal Yoga
Designed specifically for moms-to-be, this class is open to all levels of yoga experience and any stage of pregnancy. Posture sequences target appropriate strengthening, muscle engagement, and circulation, as well as stretches and movements aimed at supporting labor and delivery.
- Parent & Baby Yoga
This class combines parent-centered postures and baby-focused bonding for parents and pre-walking infants. It's a great way to support postpartum recovery and bonding with baby while connecting with a supportive community.
Membership Options
Choosing the right membership plan is easy with us. We offer:
- Unlimited Membership: $120/month
- Mini Membership: $65/month (4 classes/month with no carryover to the next month)
- On-Demand Membership: $35/month
What Our Students Say
We're humbled by the kind words from our students, who appreciate our welcoming studio culture and expert instruction. Whether you're a seasoned practitioner or just starting out, we invite you to experience Tosa Yoga Center for yourself.
Overview of Tosa Yoga Reviews
Instructors and Classes
The instructors at Tosa Yoga are highly knowledgeable and skilled, and the classes are well-structured and inclusive. Students of all levels feel welcome and supported, and the instructors provide modifications and variations to accommodate different skill levels.
Studio Atmosphere
The studio itself is cozy, comfortable, and well-maintained, with a relaxed and welcoming atmosphere. Students praise the warm and inviting environment, which helps them feel at ease and focused on their practice.
Community and Inclusivity
Tosa Yoga is praised for its strong sense of community and inclusivity. The studio is welcoming to students of all backgrounds and skill levels, and the instructors and staff are friendly and supportive. Students appreciate the studio's culturally responsive and inclusive nature.
Personal Benefits
Many students credit Tosa Yoga with improving their physical and mental well-being. They report feeling more relaxed, energized, and confident, and appreciate the mindfulness and grounding that yoga practice provides.
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