Business Details
Your Trusted Partner for Personal Fitness Training in Houston
David Zabinski Health & Fitness is a premier personal training and wellness coaching service dedicated to helping individuals achieve optimal physical and mental well-being. With over a decade of experience in the fitness industry, our founder David Zabinski combines evidence-based training methodologies with personalized nutrition guidance to deliver transformative results. Our approach integrates movement science, strength development, and longevity principles to create customized programs tailored to each client's unique needs. As a certified nutritionist through Precision Nutrition, David specializes in helping clients build healthier relationships with food while achieving their fitness goals.Our expertise spans diverse disciplines including powerlifting, Brazilian Jiu-Jitsu, and golf performance, ensuring comprehensive support for clients at all fitness levels. We pride ourselves on creating a supportive environment where clients receive individualized attention and benefit from David's extensive credentials, including certifications from NASM, Titleist Performance Institute, and Onnit Academy. Our track record of success includes helping clients achieve significant weight loss, prepare for national competitions, and develop sustainable healthy lifestyles.
Services
Personal Training
Online Training
Partner Training
Nutrition Coaching
Strength Training
Golf Fitness
Mobility Workshops
Weight Loss Programs
Highlights and features
- We offer 10+ years of certified personal training experience
- Our team holds 13+ specialized fitness and nutrition certifications
- We provide customized programs for individual fitness goals
- Our trainer has 4 years as Equinox Tier 3+ Trainer
- We combine movement science with strength training expertise
Associations and certifications
- National Academy of Sports Medicine (NASM)
- Precision Nutrition
- Titleist Performance Institute
- USA Weightlifting
- Functional Movement Systems
- Onnit Academy
What people say
Knowledgeable, supportive and friendly
Best at what he does
Takes anxiety out of working out
Helped achieve significant results
Motivating and professional
Services
Personal Training
Customized fitness programs tailored to individual goals. Focuses on evidence-based strength training and movement optimization. Designed for clients seeking personalized attention to improve physical performance and overall health through structured exercise regimens.
Online Training
Remote fitness coaching with customized workout plans. Ideal for clients outside Houston or with scheduling constraints. Combines video demonstrations, progress tracking, and regular check-ins to maintain accountability and ensure proper form execution.
Nutrition Coaching
Personalized nutrition guidance based on Precision Nutrition principles. Helps clients develop healthy eating habits, achieve weight loss goals, and improve energy levels through science-backed dietary strategies tailored to individual lifestyles and preferences.
Golf Fitness
Specialized training program for golfers to enhance mobility, strength, and swing mechanics. Focuses on movement patterns that improve golf performance while reducing injury risk through targeted exercises and mobility work.
Partner Training
Cost-effective training option for pairs seeking fitness improvement. Combines individual attention with shared motivation, featuring customized workouts for two participants that maintain effectiveness while offering financial benefits through shared session costs.
People
David Zabinski
Certified Personal Trainer & Nutritionist
David Zabinski is a NASM-certified personal trainer with 10+ years of experience and 13+ specialized certifications. As a former Equinox Tier 3+ Trainer and Houston Chronicle Top Fitness Pro, he combines movement science with nutrition expertise to deliver transformative results for clients of all fitness levels.
Questions
What types of training programs do you offer?
We offer personalized one-on-one training, online coaching programs, and partner training sessions. Each program focuses on movement quality, strength development, and long-term health improvements tailored to individual goals.
Are you available for clients outside Houston?
Yes, our online training programs provide customized fitness solutions for clients worldwide with video demonstrations, progress tracking, and regular virtual check-ins to ensure proper form and accountability.
What certifications do you hold?
David holds 13+ certifications including NASM Personal Training, Precision Nutrition, Titleist Performance Institute, and Onnit Academy. He has 10+ years as a certified nutritionist and 4 years as an Equinox Tier 3+ Trainer.
How do training sessions work?
55-minute sessions focus on evidence-based strength training, movement patterns, and personalized progressions. Online clients receive customized workout plans with video demonstrations, while local clients can train in-person at our Houston facility.
What fitness levels do you work with?
We work with all fitness levels from beginners to advanced athletes. Programs are customized to individual capabilities, with modifications available to accommodate different experience levels and physical conditions.
