Where heart & body connect
At True Yoga, we believe that yoga is a journey, not a destination. It's a practice that connects our heart and body, helping us navigate life's ups and downs. Our mission is to create a sacred space where people of all levels and backgrounds can come together to find balance, strength, and inner peace.
Our Story
Our founder, Beth, has been a yogi for over two decades, and her journey began with a search for a deeper connection with herself and the world around her. Through yoga, she discovered a profound sense of clarity, compassion, and inner strength that went beyond the physical practice. She realized that yoga was not just a physical practice, but a way of life.
As she continued her journey, Beth recognized the transformative power of yoga and its ability to positively impact not only one's physical health but also mental and emotional well-being. She saw how yoga could bring people together, foster a sense of community, and provide a platform for personal growth.
Beth's vision was to create a studio that would welcome practitioners of all levels and backgrounds, offering a diverse range of classes and workshops to cater to the needs of each individual. She wanted to create a space where people could come to relax, rejuvenate, and reconnect with themselves and others.
Our Services
At True Yoga, we offer a variety of classes and workshops, including Hot Power Vinyasa, Hot Yoga, Yin, and Restorative Yoga. Our classes are carefully designed to cater to different levels and preferences, from beginners to experienced yogis. Our expert instructors are dedicated to providing a supportive and inclusive environment where students can grow and evolve.
Our Facilities
Our studio is designed to provide a tranquil and peaceful atmosphere that promotes relaxation and rejuvenation. Our facilities are equipped with state-of-the-art equipment and amenities, including a full-service locker room with showers, sauna, and towel service. Our retail space offers a curated selection of yoga gear, clothing, and accessories.
Our Commitment
At True Yoga, we are committed to providing only the finest instructors and classes, ensuring that every student has a unique and unforgettable experience. We strive to create a community that is inclusive, supportive, and empowering, where everyone feels welcome and valued.
Join Us
We invite you to join our community of yogis and experience the transformative power of yoga. Whether you're a seasoned practitioner or just starting your journey, we welcome you to True Yoga.
Ambience and Cleanliness
True Yoga has a welcoming environment and a strong yoga community. The studio is always clean, with heated floors and a cozy atmosphere. The locker rooms are also well-maintained, providing a comfortable space for yoga enthusiasts.
Teaching Staff
The instructors at True Yoga are highly praised for their professionalism, skill, and confidence in teaching various yoga classes. They offer a range of classes, including hot and restorative yoga, and cater to different levels of experience. The teachers are knowledgeable and supportive, providing a positive atmosphere for practitioners to grow in their practice.
Variety of Classes
True Yoga offers a diverse range of yoga classes, including hot power vinyasa, Bikram-style yoga, restorative yoga, and traditional yoga. They provide classes suitable for beginners, those with injuries, and those seeking a more intense workout. The variety of classes allows students to choose a practice that suits their needs and preferences.
Personal Experience
Many reviewers have had positive experiences at True Yoga, citing excellent teaching, cleanliness, and a welcoming atmosphere. Some have mentioned feeling comfortable and supported in their practice, appreciating the professional and friendly approach of the instructors.
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