Business Details
Your Premier Fitness Destination in Tallahassee
Momentum Fitness was founded by industry veterans with over 30 years of combined experience in health and fitness. Our Tallahassee facility combines traditional gym amenities with boutique-style group classes, creating a unique community-driven environment. We prioritize quality equipment, certified trainers, and personalized programming to support members at every fitness level. Our specialty machines like the Gluteator and Pit Shark offer innovative strength training solutions unavailable elsewhere in the region.Through Elevate programs and FLOCR team training, we deliver structured fitness pathways that emphasize proper form, progressive overload, and functional movement patterns. With 24/7 access, flexible membership tiers, and complimentary assessments, we empower members to achieve measurable health improvements through consistent, science-backed methodologies.
Services
Gym Access
Personal Training
Group Classes
Nutrition Assessment
24/7 Fitness Facility
Highlights and features
- 30+ years of combined industry experience from founding owners
- Exclusive specialty strength equipment unavailable elsewhere in Tallahassee
- Structured Elevate programs with progressive overload methodology
- 24/7 facility access with flexible membership options
- Certified trainers providing monthly progress assessments
What people say
Friendly staff
Clean facilities
Great results
Motivating coaches
Variety of equipment
Services
Personal Training
Our certified trainers develop customized fitness plans through comprehensive 30-minute assessments. Sessions focus on proper form, progressive overload, and goal-specific programming. Members receive monthly progress evaluations and technique adjustments to ensure continuous improvement in strength and functional movement capabilities.
Elevate Classes
Functional strength and conditioning programs combine behavioral coaching with structured workout formats. Classes alternate between push/pull days and incorporate heart-rate zone training. Participants learn proper movement patterns through progressive overload techniques while working within a supportive group environment.
Specialty Equipment
Exclusive access to advanced strength training equipment including the Gluteator, Pit Shark, and Booty Builder machines. These specialized tools enable isolated muscle engagement without spinal loading, accommodating both rehabilitation needs and advanced strength development requirements through unique movement patterns.
Nutrition Assessment
Complimentary nutritional evaluations help members optimize their fitness results through dietary adjustments. Certified experts provide personalized guidance on macronutrient balance, meal timing, and supplementation strategies that complement individual training programs and health objectives.
FLOCR Training
Florida Obstacle Course Racing team training develops mental resilience and physical endurance through structured group challenges. Programs integrate plyometrics, functional strength, and mobility work while fostering team camaraderie. Sessions prepare participants for competitive events and endurance-based fitness goals.
People
Barry Drenkahn
Co-Founder/Coach
3x National Speed Skating Champion with 3 years as Spartan DEKA affiliate. Co-host of 8 DEKA events and founder of Tallahassee's first OCR team. Specializes in endurance training and team development.
Tracey Bianco
Co-Founder/Coach
Division 1 Track & Field athlete and DEKA affiliate with expertise in functional fitness competitions. Focuses on developing hybrid athlete capabilities through structured team training programs that build mental toughness and physical resilience.
Faith
Trainer Spotlight
Certified strength and conditioning specialist emphasizing proper movement mechanics. Leads educational sessions on form correction and progressive training methodologies. Committed to helping members achieve measurable strength improvements through structured programming.
Hunter
Personal Trainer
Provides individualized training programs with monthly progress assessments. Specializes in translating gym performance into real-world functional improvements. Focuses on creating sustainable fitness habits through consistent technique refinement.
Drew
Fitness Coach
Offers one-on-one training sessions combining strength development with mobility work. Emphasizes long-term progress through structured program adjustments based on regular performance evaluations and member feedback.
Questions
What membership options are available at Momentum Fitness?
We offer 12-month ($29.95/month) and month-to-month ($39.95/month) memberships with full gym access. Personal training and Elevate classes can be added for additional fees.
What specialty equipment sets Momentum apart from other gyms?
We feature exclusive machines like the Gluteator, Pit Shark, and Booty Builder that provide isolated strength training without spinal loading, unavailable elsewhere in Tallahassee.
Are there group fitness classes included with membership?
Yes! Our Elevate functional strength programs and FLOCR team training sessions are included with membership, focusing on progressive overload and obstacle course preparation.
Do trainers provide regular progress assessments?
All members receive monthly progress check-ins with trainers to evaluate technique improvements, adjust programming, and track goal achievement through structured performance metrics.
Is 24/7 facility access available?
Yes, members enjoy unrestricted 24/7 access to all gym equipment and amenities with their membership, supporting flexible workout scheduling.
What nutrition support services are offered?
We provide complimentary nutritional assessments and personalized guidance to complement fitness programs, focusing on macronutrient balance and dietary strategies for performance improvement.
