Business Details
12 Years
experience
Your Trusted Pilates & Cycle Studio in Tallahassee & Crawfordville
Founded in 2014, CORE Aspirations has grown from a small studio with three Reformers to a thriving wellness hub with two locations in Tallahassee and Crawfordville, Florida. Our team of certified instructors brings decades of combined experience in Pilates, anatomy, and injury rehabilitation, specializing in the STOTT PILATES method. We offer tailored fitness solutions for all levels, including group classes, private sessions, and consultations for individuals and businesses. Our state-of-the-art equipment and focus on safe, effective movement help clients achieve personal goals while prioritizing long-term health. With a commitment to community wellness, we serve diverse populations, from prenatal clients to those recovering from injuries.Our Tallahassee studio features 13 Reformers and advanced props, while our Crawfordville location offers 10 Reformers and TRX Suspension Trainers. We emphasize personalized attention, with instructors modifying workouts to meet individual needs and challenge muscle groups. Our expertise extends to athletic conditioning, scoliosis management, and joint injury rehabilitation, ensuring accessible, high-quality fitness experiences. We maintain transparency through clear cancellation policies and flexible pricing options, including no-contract packages. As a locally owned business, we blend professional excellence with a passion for empowering clients through movement and education.
Services
Pilates Classes
Cycle Classes
Private Sessions
Injury Rehabilitation
Consultations
Details
- Year established: 2014
Highlights and features
- We offer STOTT PILATES-certified instruction with over 20 years of injury rehabilitation expertise.
- Our studios feature 13 Reformers and advanced props in Tallahassee, 10 Reformers in Crawfordville.
- We provide personalized modifications for clients with scoliosis, joint injuries, and prenatal needs.
- Our high-tech cycling studios include heart-rate monitoring consoles and adjustable Schwinn bikes.
- Flexible no-contract pricing options available for all class packages and private sessions.
Services
Pilates Classes
Our Pilates classes use STOTT Reformers and Springwalls for full-body workouts. Instructors customize sessions for all levels, focusing on core strength, flexibility, and injury prevention. Props like fitness circles and therabands enhance training while ensuring safe, effective movement patterns.
Cycle Classes
High-energy cycle sessions feature Schwinn bikes with heart-rate monitoring. Classes combine cardio and strength training, accommodating all fitness levels through adjustable intensity and music-driven pacing. Optional SPD clips enhance pedal efficiency for experienced riders.
Private Sessions
Tailored private sessions address individual goals, from injury recovery to athletic performance. Certified instructors use Pilates equipment and cycling techniques to create personalized fitness plans. Semi-private options offer group motivation with individualized attention.
Injury Rehabilitation
Specialized rehabilitation programs target scoliosis, joint replacements, and chronic conditions. Our instructors blend Pilates principles with medical knowledge to improve mobility and reduce pain. Clients receive customized routines for home practice and recovery.
Consultations
Consultations provide personalized fitness evaluations and program design. Services include injury prevention strategies, home workout plans, and business solutions for boutique gyms. Virtual and in-person options ensure accessible expert guidance for all clients.
People
Laura Ring
Owner
Laura Ring, founder of CORE Aspirations, is a STOTT PILATES-certified instructor with 15+ years of experience. She specializes in injury rehabilitation and prenatal Pilates, having expanded the studio from 3 to 13 Reformers since 2014.
Questions
What Pilates equipment do you use?
We use STOTT Reformers, Springwalls, fitness circles, cardio tramps, and therabands in our Pilates classes.
Are cycle classes suitable for beginners?
Yes! Our CYCLE and CALM Cycle classes accommodate all fitness levels with adjustable intensity options.
Do you offer injury rehabilitation services?
Yes, our instructors specialize in rehabilitating scoliosis, joint replacements, and chronic conditions through Pilates.
What is your cancellation policy?
Cancel at least 12 hours in advance to avoid charges. Unlimited packs incur a $15 no-show fee.
Can I try a single class before committing?
Yes! Try a single Pilates class for $25 or Cycle for $18 before purchasing packages.
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