Practice compassion, authenticity and kindness
At ONE Yoga, we are dedicated to providing a welcoming and inclusive community where students can explore the transformative power of yoga. Our studio is led by Karey and Matt Goebel, long-time Colorado yogis with a passion for sharing the benefits of yoga with others.
Our Mission
At the heart of ONE Yoga are our guiding principles: practice compassion, authenticity, and kindness. We believe that yoga is not just a physical practice, but a holistic one that can bring strength, flexibility, self-acceptance, and peace to our bodies, minds, and hearts. We strive to create an inclusive and welcoming community of students and teachers, including BIPOC and LGBTQ+, where everyone feels seen, heard, and valued.
What Makes Us Different
ONE Yoga is an independent yoga studio owned by local Colorado yogis who have been practicing in the community for years. Our owner, Karey Goebel, is a sought-after yoga teacher with an E-500 RYT certification and has been a driver in the Denver Tech Center yoga scene for over a decade. Our team of experienced teachers is made up of long-term Denver-area instructors, many of whom hold a 500 RYT training.
Our Classes
We offer a variety of classes to suit every level of practitioner, from beginners to advanced yogis. Our classes include:
- Power Vinyasa
- Hatha
- Gentle & Restorative
- Beginner classes for safe and supportive learning
- Advanced classes for those looking to challenge themselves
- Special workshops that explore challenging inversions, arm balances, transitions, meditation, and more
- Classes for kids and pre-natal students
Our Teachers
Our team of 30+ experienced teachers on staff are passionate about yoga and bring their own unique energy and expertise to their teaching. Each teacher has received extensive training and is dedicated to helping students deepen their practice and find balance in their lives.
How We Give Back
ONE Yoga gives back to the community by donating to dozens of groups who need help, including local preschools, elementary schools, bands, teen sports teams, organizations for the Blind, ALS, and more. We also drive charity fund-raisers that support homeless women and their children, Refugees and their Families, and provide teacher training scholarships to veterans.
Studio Description
One Yoga is a studio located within a gym, with a separate room for yoga classes. The teachers have a unique and creative teaching style, and the studio has a welcoming community.
Teacher Feedback
The instructors are described as wonderful, having a unique teaching style, and being able to create a sense of community. Karey is praised for her flexible approach to membership, and Jenn and Tonya are mentioned as having a healing presence and providing excellent adjustments.
Class and Practice
The classes are described as varying in intensity and pace, with some focusing on breathwork and others being more physical. Some reviewers found that certain classes lacked discussion of breathwork or yoga philosophy, instead focusing on physical exercise. One reviewer mentioned taking classes for strength, flexibility, and serenity.
Studio Ambiance
The studio is described as having a beautiful and clean environment, with a view of the park from the studios. The facility is well-maintained, and the floors are said to be comfortable for those with knee issues.
Community
The studio has a strong sense of community, with many reviewers mentioning feeling at home or becoming part of a extended family. Social events and workshops are also mentioned as being an important part of the studio's offering.
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