Business Details
Gracie Jiu-Jitsu Durham | Martial Arts for All Ages
As a Certified Gracie Jiu-Jitsu Training Center, we are dedicated to providing the highest-quality Brazilian Jiu-Jitsu education for individuals of all ages and skill levels. Rooted in the legacy of Grandmaster Hlio Gracie, our structured curriculum emphasizes technique over strength, ensuring safe and effective self-defense training for everyone. With specialized programs like Gracie Combatives, Gracie Bullyproof, Women Empowered, and Master Cycle, we foster confidence, discipline, and kindness in a welcoming, family-friendly environment.Our certified instructors prioritize student growth through cooperative learning, supported by Gracie Universitys online platform for continuous study. By focusing on real-world applications and character development, we empower students to protect themselves and thrive in all aspects of life.
Services
Brazilian Jiu-Jitsu Classes
Gracie Combatives
Gracie Bullyproof
Master Cycle Advanced Training
Women Empowered Self-Defense
Kids Martial Arts
Online Instructional Videos
Adult Beginner Classes
Advanced BJJ Curriculum
Self-Defense Workshops
Highlights and features
- Certified instructors trained in Gracie Universitys standardized curriculum.
- Structured programs for all ages, from preschoolers to advanced practitioners.
- Technique-focused learning emphasizes safety and accessibility for all fitness levels.
- Family-friendly environment with parent participation encouraged.
- Access to online instructional videos for home practice and review.
Associations and certifications
- Gracie University
Services
Gracie Combatives
Gracie Combatives is the foundational Brazilian Jiu-Jitsu program for adults, focusing on 36 core techniques for real-world self-defense. Designed for beginners, it teaches practical skills in a structured, cooperative environment. Students gain confidence and physical fitness while learning to neutralize threats using leverage and technique rather than strength.
Gracie Bullyproof
Gracie Bullyproof empowers children with non-violent self-defense skills and character development through age-specific programs. It fosters confidence, respect, and discipline while teaching verbal and physical strategies to handle bullying. Classes blend fun games with structured learning, preparing kids for lifes challenges.
Women Empowered
Women Empowered offers practical self-defense training tailored for women, covering 20 common attack scenarios. The curriculum builds physical confidence and mental resilience in a supportive, all-female environment. Students learn scalable techniques, from verbal de-escalation to physical control, enhancing personal safety and empowerment.
Master Cycle
Master Cycle is an advanced curriculum for blue to black belt students, organizing 600+ techniques into seven positional chapters. It emphasizes systematic learning, punch-safe techniques, and controlled sparring in a cooperative setting. The program balances technical mastery with mental and physical development for long-term growth.
Online Instruction
Access Gracie Universitys online platform for interactive video lessons across all programs, including Combatives, Bullyproof, and Master Cycle. Students review techniques, prepare for classes, and track progress 24/7. This resource enhances learning consistency and provides lifetime access to curriculum materials.
People
Sunny Yu
Black Belt Instructor
Sunny Yu has trained extensively in Brazilian Jiu-Jitsu and holds a Black Belt certification. Committed to fostering a supportive learning environment, Sunny specializes in adapting techniques for students of all ages and skill levels.
Dawn Carrington
Pink Belt Instructor
Dawn Carrington, a Pink Belt instructor, focuses on womens self-defense programs. With a passion for empowering students through practical techniques, she contributes to the Women Empowered curriculum and community engagement.
Questions
Will my child become a bully after training?
Confident children tend to be kinder. We teach verbal boundaries and non-violent physical techniques only as a last resort, emphasizing de-escalation and adult intervention.
Do I need to be fit to start classes?
No fitness requirements are necessary. Brazilian Jiu-Jitsu relies on technique, making it accessible to all fitness levels while naturally improving strength and endurance over time.
Are parents allowed to watch classes?
Parents are encouraged to observe kids’ lessons and can join adult classes to share in the training experience, reinforcing family bonds through martial arts.
How do I claim the 10-day trial offer?
Fill out the form at the top of this page or call us directly. Space is limited, so early registration is recommended to secure your trial period.
What should I wear for my first class?
We provide a gi (uniform), but wear comfortable undergarments or leggings and a t-shirt. Training attire is also available for purchase after class.
Is Brazilian Jiu-Jitsu effective for women?
Yes! BJJ’s leverage-based techniques make it ideal for women to defend against larger opponents. Our Women Empowered program specifically addresses common threat scenarios in a safe, supportive setting.
Videos
