Business Details
14 Years
experience
Your Trusted Partner for Pilates Fitness Solutions
BK Pilates was founded in 2012 with a mission to help individuals achieve physical strength and mental clarity through personalized Pilates programs. Our studios in New York and the Carolinas offer a supportive community where clients of all levels experience transformative workouts led by skilled instructors. We prioritize thoughtful movement, state-of-the-art equipment, and a welcoming atmosphere that fosters confidence and progress.Clients consistently report reduced stress, improved posture, and enhanced flexibility as a result of our classes. With locations in Flatiron, NoMad, Park Slope, and beyond, we continue expanding our commitment to making Pilates accessible and impactful for diverse communities. Our team meets clients where they are, providing tailored challenges and encouragement in every session.
Services
Pilates Classes
Reformer Pilates
Private Training
Group Classes
Wellness Workshops
Details
- Year established: 2012
Highlights and features
- We offer over a decade of Pilates expertise with certified instructors.
- Our classes accommodate all levels from beginners to advanced practitioners.
- State-of-the-art reformer equipment enhances safety and effectiveness.
- Community-focused environment prioritizes individual progress and support.
- Affordable pricing includes unlimited class packages and flexible options.
What people say
Improved posture
Supportive community
Stress reduction
Expert instructors
Flexibility gains
Services
Reformer Pilates
Reformer Pilates utilizes spring-based equipment to build strength, improve flexibility, and enhance body awareness. Our classes adapt resistance levels for all skill ranges, ensuring safe yet challenging workouts. Clients benefit from improved posture, joint stability, and mental focus through controlled movements guided by certified instructors.
Private Training
Personalized Pilates training tailors workouts to individual goals and physical needs. Instructors provide focused attention to refine technique, address injuries, or accelerate progress. These sessions maximize efficiency through customized routines that integrate seamlessly with clients' lifestyles and fitness objectives.
Group Classes
Group Pilates classes combine social motivation with structured instruction for all experience levels. Participants follow modified routines that maintain proper form while fostering camaraderie. Each session balances intensity with accessibility, creating an energizing environment that supports collective growth and accountability.
Wellness Workshops
Educational workshops explore Pilates' holistic benefits, including stress reduction and injury prevention. Experts discuss mind-body connections, nutrition, and recovery strategies that complement physical practice. These sessions deepen understanding of Pilates as a comprehensive wellness system beyond traditional exercise.
Beginner Programs
Foundational Pilates programs teach core principles through progressive instruction. New clients learn proper alignment, breathing techniques, and basic movements in a non-intimidating setting. Instructors emphasize form over intensity to build confidence and establish sustainable practice habits for long-term success.
People
Marina Kaydanova
Founder
Marina founded BK Pilates in 2012 after discovering Pilates' transformative effects during her corporate career. She transitioned from finance to fitness, opening Brooklyn's first studio to share this life-changing practice with broader communities.
Questions
What Pilates equipment do you use?
We use modern reformer machines with adjustable spring resistance for personalized workouts.
Are classes suitable for beginners?
Yes! Foundational classes teach proper technique with modifications for new practitioners.
Can Pilates help with injury recovery?
Many clients use Pilates for rehabilitation under instructor guidance to ensure safety.
What should I wear to class?
Wear form-fitting athletic clothing that allows movement and grip socks for hygiene.
Do you offer private sessions?
Yes, one-on-one training provides personalized attention for specific goals or injuries.
What are your cancellation policies?
Cancel class reservations at least 12 hours in advance to avoid fees.
