Business Details
14 Years
experience
Cho Cheung Wing Chun Training in NYC
Founded in 2012, our Cho Cheung Wing Chun training group in NYC is dedicated to preserving the traditional, practical self-defense principles of this Chinese martial art. With over 19 years of study under Sifu Michael Militano, a direct student of Grandmaster Jason Lau, our lead instructor brings decades of expertise in Wing Chuns core theories, including economy of motion, simultaneous attack and defense, and centerline theory. We emphasize individualized training, limited class sizes, and a rigorous selection process to ensure students commit fully to mastering this dynamic art.Our approach combines physical discipline with mental fortitude, teaching students to harness body alignment and sensitivity over brute strength. Beyond martial arts, our instructor holds certifications in personal training and functional fitness, integrating holistic development into every lesson. We serve serious practitioners seeking to refine their skills in a structured, traditional environment.
Services
Wing Chun Training
Self-Defense Instruction
Physical Discipline
Mental Fortitude Development
One-on-One Instruction
Details
- Year established: 2012
Highlights and features
- We offer personalized instruction with a focus on traditional Wing Chun principles.
- Our lead instructor has 19 years of experience and global certifications.
- We maintain limited class sizes for individualized attention.
- Our training emphasizes practical self-defense over competition.
- We integrate physical and mental discipline into every lesson.
Services
Wing Chun Training
Our Wing Chun training focuses on practical self-defense techniques rooted in centuries-old Chinese martial arts. Students learn to use body alignment and sensitivity over strength, mastering rapid, efficient movements for real-world scenarios. The curriculum emphasizes mental discipline alongside physical skill, fostering holistic personal growth.
Self-Defense Instruction
Self-defense instruction teaches students to neutralize threats using Wing Chuns principles of economy of motion and simultaneous attack and defense. Training includes close-range combat, trapping hands, and redirecting an opponents energy. This prepares practitioners to handle real-life confrontations with confidence and precision.
Physical Discipline
Physical discipline sessions build strength, coordination, and endurance through Wing Chun drills and functional fitness exercises. Students perform perfect push-ups, bodyweight movements, and conditioning routines to enhance their martial arts performance. This discipline supports long-term health and technical proficiency.
Mental Fortitude Development
Mental fortitude development focuses on cultivating focus, patience, and resilience through structured Wing Chun practice. Students learn to maintain composure under pressure, apply strategic thinking during sparring, and embrace the philosophical aspects of martial arts. This builds mental clarity and emotional stability.
One-on-One Instruction
One-on-one instruction provides personalized feedback and tailored training plans to address individual goals. Students receive direct mentorship from our lead instructor, ensuring proper technique execution and progression through advanced Wing Chun concepts. This fosters deeper understanding and accelerated skill development.
People
Cho
Sifu
Cho has studied Wing Chun for 19 years under Sifu Michael Militano and Grandmaster Jason Lau. He holds certifications in personal training, functional fitness, and situational awareness. His teaching emphasizes traditional values, discipline, and practical self-defense application.
Questions
Is there a minimum age requirement?
Yes, students must be at least 21 years old to apply.
How do I join the training group?
Submit an application via our contact form, complete a questionnaire, and attend a phone interview to determine if you're a fit for our program.
Do you offer private lessons?
No, all training is conducted in small group classes with individualized attention.
How often should I train?
We recommend attending at least twice a week, with four days per week being ideal for optimal progress.
Do I need to be in shape before starting?
No, Wing Chun does not require prior athleticism. However, students must perform 'perfect push-ups' at each testing level.
