Business Details
Functional Fitness Training in South Miami
At GRIT Miami, our mission is to empower individuals to transform their lives through functional fitness and personalized guidance. Founded on the belief that fitness is more than physical exertion, we prioritize community, motivation, and holistic well-being. Our experienced team of coaches delivers expert-led programsincluding GRITFIT, personal training, Olympic lifting, and nutrition coachingto help members of all fitness levels achieve their unique goals. We design workouts to improve strength, agility, and quality of life using functional movements, HIIT, and bodyweight training while fostering a supportive environment that encourages perseverance.Our month-to-month membership model ensures accountability, and our open gym hours and flexible scheduling accommodate busy lifestyles. With a focus on education, accountability, and individualized support, GRIT Miami builds determination, courage, and resilience, helping members unlock their full potential and sustain long-term success.
Services
GRITFIT Classes
Olympic Lifting Training
Nutrition Coaching
Personal Training
Open Gym Access
Highlights and features
- Our certified coaches deliver tailored fitness programs with proven results.
- Flexible month-to-month memberships prioritize member satisfaction without long-term commitments.
- Integrated nutrition coaching educates and supports sustainable lifestyle changes.
- Expert-led Olympic lifting training prepares athletes for competitive excellence.
- Community-driven environment fosters motivation, accountability, and camaraderie.
What people say
Motivated staff
Customizable workouts
Community support
Visible results
Flexible scheduling
Services
GRITFIT Classes
GRITFIT combines functional movements, high-intensity interval training (HIIT), and bodyweight exercises to enhance strength and real-world agility. Coaches guide members through scalable workouts that improve coordination, cardiovascular health, and endurance. This program suits all fitness levels with structured routines designed to elevate metabolic rates and promote long-term wellness.
Olympic Lifting Training
Specialized Olympic lifting instruction focuses on Snatch, Clean, and Jerk techniques for competitive athletes. Coaches provide small-group guidance to refine form and build competition-ready strength using accessory drills. Programs cater to both novice and advanced lifters preparing for events like Crossfit or weightlifting meets.
Nutrition Coaching
One-on-one nutrition coaching analyzes dietary habits and creates personalized meal plans to optimize fitness results. Services include macro tracking, body composition scanning, and accountability check-ins to align nutrition with training goals. Coaches emphasize sustainable lifestyle changes over restrictive diets for lasting health improvements.
Personal Training
Individualized training sessions offer personalized workout plans and dedicated coaching for specific fitness objectives. Trainers provide real-time form corrections, progressive programming, and motivational support tailored to the client's experience level and goals. Packages available for discounted rates.
Open Gym Access
Supervised open gym hours allow experienced members to practice techniques or complete missed workouts independently. Coaches monitor sessions to ensure safety and correct form while providing flexibility for advanced athletes to train at their convenience without disrupting regular classes.
People
Alex Osuna
Co-Founder/Manager
Alex Osuna co-founded GRIT Miami to create a transformative fitness community focused on sustainability and personal growth through functional training.
Kris Osuna
Head Coach
Head Coach Kris Osuna leads GRITFIT programs, combining expertise in functional movements with a passion for empowering members to surpass their fitness goals.
Miguel Hidalgo
Head Coach
As Head Coach, Miguel Hidalgo specializes in Olympic lifting techniques, helping athletes develop precision and competitive readiness through structured training programs.
Ariana Rojas
Fitness Coach
Fitness Coach Ariana Rojas delivers personalized training regimens and motivational support to help members achieve balanced strength and wellness milestones.
Kiara Vicenty
Fitness Coach
Kiara Vicenty fosters a welcoming atmosphere while guiding members through challenging workouts that build confidence and long-term fitness habits.
Questions
What is GRITFIT functional fitness training?
GRITFIT combines functional movements, HIIT, and bodyweight exercises to improve real-life strength, agility, and cardiovascular health through coach-led classes.
Do you offer free trial classes?
Yes, we provide a free consult and trial class to experience our programs before committing to membership.
Is GRIT Miami suitable for beginners?
Absolutely. Our scalable workouts and optional Brick-by-Brick orientation program help newcomers build confidence and foundational skills.
What are the membership options?
Unlimited monthly access ($199), weekday daytime access ($140), or 5-class packs ($125) with discounts for essential workers and students.
Do you provide nutrition guidance?
Yes, one-on-one nutrition coaching includes meal planning, macro tracking, and accountability check-ins to complement fitness goals.
Can I access the gym outside class times?
Supervised open gym hours (Tune-Up) are available for experienced members to practice techniques or complete additional workouts.
