Business Details
22 Years
experience
Your Trusted Prenatal Massage Specialists in San Diego & Oceanside
Equilibrio Massage has been dedicated to providing specialized prenatal and postpartum massage therapy since 2004. Our team of California Certified Massage Therapists combines science-based practices with personalized care to address the unique needs of pregnant and postpartum individuals, as well as clients with chronic conditions like fibromyalgia. We prioritize client comfort and safety through customized positioning, pressure adjustments, and evidence-based techniques.Our therapists maintain ongoing education in perinatal care, lymphatic drainage, and body-positive massage practices. With locations in San Diego and Oceanside, we serve clients throughout their pregnancy journey and beyond, offering tailored sessions that promote physical relief, emotional well-being, and post-surgical recovery. We actively challenge outdated massage myths while maintaining rigorous professional standards to ensure optimal outcomes for every client.
Services
Prenatal Massage
Postpartum Massage
Lymphatic Drainage
Body-Positive Massage
Fibromyalgia Therapy
C-Section Recovery
Scar Tissue Work
Prenatal Yoga
Infant Massage
Manual Lymph Drainage
Details
- Year established: 2004
Highlights and features
- We offer customized prenatal massage sessions tailored to your changing body
- Our therapists hold specialized certifications in perinatal massage techniques
- We maintain a body-positive environment with specialized positioning equipment
- We implement evidence-based lymphatic drainage and fascia-focused massage techniques
- Our team has over 20 years of combined experience in pregnancy-related bodywork
What people say
Best massage I've gotten
Pillows provided huge relief
Pressure was spot on
Deeply sedating massage
Nap time transformation
Services
Prenatal Massage
Customized prenatal massage addresses pregnancy-related discomforts through specialized positioning and pressure adjustments. Our therapists use evidence-based techniques to alleviate sciatica, back pain, and swelling while promoting relaxation. Sessions adapt to each trimester's needs, incorporating lymphatic drainage and scar therapy when appropriate. This service supports healthier pregnancies through improved circulation and stress reduction.
Postpartum Massage
Postpartum massage aids recovery after childbirth with tailored techniques for C-section scars and breastfeeding-related tension. Therapists address physical changes from nursing and baby care while promoting relaxation. Sessions incorporate lymphatic drainage to reduce swelling and myofascial release for posture-related pain. This service supports new parents' physical and emotional well-being during the postpartum transition.
Lymphatic Massage
Manual lymphatic drainage uses gentle techniques to improve fluid circulation and reduce swelling. This service benefits pregnancy-related edema, post-surgical recovery, and immune system support. Therapists employ specialized Vodder technique movements to stimulate lymph flow without excessive pressure. Sessions help manage fluid retention while promoting overall systemic health through enhanced lymphatic function.
Body-Positive Massage
Customized body-positive massage accommodates all body types with specialized positioning and pressure adjustments. Therapists use adaptive techniques and equipment to ensure comfort for clients of all sizes. This service emphasizes nonjudgmental care while addressing pain points and circulation issues. Special attention is given to fat tissue anatomy and pressure tolerance for optimal therapeutic outcomes.
Fibromyalgia Massage
Specialized fibromyalgia massage combines myofascial release and gentle pressure techniques to alleviate chronic pain. Therapists adapt sessions to individual sensitivity levels while promoting better sleep and reduced anxiety. This service targets connective tissue restrictions and employs lymphatic stimulation to decrease inflammation. Treatment plans focus on improving quality of life through consistent, compassionate bodywork.
People
Nicole Trombley
Founder
Certified in prenatal massage for over 20 years, Nicole established Equilibrio in 2004 to advance science-based prenatal care. As an educator and writer, she contributes to massage therapy literature and teaches about fat tissue anatomy.
Hannah Block
Business Manager
Certified pre & perinatal massage therapist with yoga therapy credentials. Hannah leads the Oceanside location, integrating Spinning Babies techniques and body balancing practices into her specialized prenatal care approach.
Allison Murphy
Massage Therapist
Doula and Spinning Babies Aware Practitioner with 25 years of experience supporting mothers. Specializes in intuitive, deep-tissue work adapted for pregnancy-related changes and postpartum recovery needs.
Lola Pujols
Massage Therapist
Certified in manual lymphatic drainage with five years of specialized prenatal and postpartum massage experience. Focuses on gentle yet effective techniques for post-surgical recovery and fluid management.
Questions
Is prenatal massage safe during first trimester?
Yes, with proper screening. Our therapists customize sessions for all pregnancy stages, addressing safety concerns through consultation with your care provider when needed.
Can I receive deep tissue massage while pregnant?
Yes, with qualified specialists. We use strategic deep tissue techniques respecting your pain tolerance and pregnancy needs, unlike many spas that prohibit it entirely.
Do you accommodate C-section recovery clients?
Yes, with specialized scar therapy. We provide gentle fascial work starting six weeks post-surgery, addressing adhesions and promoting tissue normalization for improved mobility.
How do sessions accommodate different body types?
We use adaptive positioning with specialized pillows and consult on pressure preferences. Our body-positive approach ensures comfort and effectiveness for clients of all sizes.
What makes your prenatal massage different?
Our science-based approach combines customized positioning, therapist expertise, and extended consultation time. We focus on evidence-based techniques rather than generic 'pregnancy massage' protocols used by spas.
Do you accept insurance or offer payment plans?
We provide superbills for potential reimbursement and accept HSA/FSA payments. While we don't offer traditional payment plans, our membership program provides discounted rates for regular clients.
