Business Details
Your Bodywork Experience at Midtide Wellness
Midtide Wellness was founded on the principle that the body possesses an innate ability to heal when guided by skilled, intentional care. Our practice integrates anatomical expertise with intuitive touch to address both physical and emotional imbalances. With over 15 years of experience in holistic therapies, including specialized training in medical massage and rehabilitation, our lead practitioner has worked with professional athletes, post-surgical patients, and individuals managing chronic pain. We combine modalities such as trigger point therapy, cranial sacral therapy, and myofascial release to create personalized treatment plans. Our approach emphasizes mind-body awareness, empowering clients to recognize and sustain improvements after each session.We prioritize functional movement patterns, utilize evidence-based techniques like active release and breathing exercises, and incorporate CBD oil therapy for pain relief. Clients consistently report transformative 'aha' moments that advance their healing journeys. Our commitment to continuous learning and collaboration with chiropractors, acupuncturists, and physical therapists ensures comprehensive care. We serve both elite athletes and leisure enthusiasts, offering sliding scale pricing to enhance accessibility. Located in San Diego, our practice reflects decades of combined experience in holistic wellness and rehabilitative bodywork.
Services
Trigger Point Therapy
Cranial Sacral Therapy
Medical Massage
CBD Oil Therapy
Myofascial Release
Active Release Techniques
Post-Surgical Rehabilitation
Highlights and features
- We combine medical massage with rehabilitative techniques for lasting results
- Our practitioner has worked with professional athletes and chronic pain patients
- Customized sessions integrate multiple evidence-based therapeutic modalities
- Sliding scale pricing available to accommodate diverse client needs
- Sessions include actionable insights for continued self-care progress
What people say
Life-changing results
Tailored treatment plans
Deep tissue expertise
Compassionate approach
Noticeable improvements
Services
Trigger Point Therapy
Targeted manual therapy addressing muscle knots and adhesions that cause chronic pain. This technique breaks down scar tissue, restores circulation, and alleviates referred pain patterns. Ideal for repetitive strain injuries and postural imbalances.
Cranial Sacral Therapy
Gentle manipulation of cranial bones and sacrum to improve cerebrospinal fluid flow. Treats nervous system disorders, migraines, and emotional trauma by releasing restrictions in the central nervous system's connective tissues.
CBD Oil Therapy
CBD-infused topical application enhances pain relief during massage sessions. Combines anti-inflammatory properties with manual therapy for arthritis, muscle tightness, and chronic pain management. Available in multiple essential oil blends for additional therapeutic benefits.
Medical Massage
Clinical approach combining stretching, strengthening, and soft tissue manipulation. Addresses specific medical conditions like tendonitis, post-surgical recovery, and sports injuries through evidence-based treatment protocols developed in collaboration with healthcare professionals.
Active Release Techniques
Movement-based massage method targeting soft tissue restrictions in muscles, tendons, and ligaments. Effective for repetitive strain injuries, improving range of motion and restoring functional movement patterns through precise tension application during active client movement.
People
Tara Mooney
Lead Therapist
Licensed Massage Bodywork Therapist with 8 years of clinical experience. Specializes in sports rehabilitation and chronic pain management. Combines medical massage with yoga therapy expertise to create holistic treatment plans for diverse clients.
Questions
What should I expect during my first session?
Your initial session includes a postural assessment, range-of-motion testing, and customized treatment combining multiple therapeutic techniques tailored to your specific needs.
Do you accept insurance or offer payment plans?
We provide superbill documentation for potential insurance reimbursement but don't offer direct payment plans. Sliding scale pricing is available for qualifying clients.
Are your treatments suitable for post-surgical recovery?
Yes, our therapist has specialized training in post-surgical rehabilitation and works closely with medical professionals to support safe, effective recovery.
Can I combine different therapy modalities in one session?
Absolutely. Sessions often integrate trigger point therapy, myofascial release, and cranial sacral techniques to address multiple issues simultaneously.
Do you work with both athletes and non-athletes?
Yes, our clientele includes professional athletes, recreational sports enthusiasts, and individuals seeking general wellness improvements.
