Business Details
Your Trusted Mental Health Counseling Partner in Raleigh
At Wake Counseling, we empower individuals and families navigating mental health challenges through personalized, evidence-based therapeutic support. Our team of licensed professionals specializes in addressing anxiety, depression, trauma, ADHD, and relationship issues, utilizing approaches such as CBT, DBT, EMDR, and mindfulness. Founded on principles of integrity and compassion, we prioritize creating a safe, nonjudgmental space for clients across North Carolina, offering both in-person and telehealth services. With over a decade of combined clinical experience, our clinicians are dedicated to fostering resilience and personal growth.We serve diverse populations, including children, teens, adults, and LGBTQIA+ individuals, tailoring care to meet unique needs. Our mission emphasizes accessibility, holistic treatment, and community-building to help clients achieve lasting well-being. Transparency in communication and ethical practice underpin every interaction, ensuring trust and accountability in our therapeutic relationships.
Services
Anxiety Treatment
ADHD Therapy
Depression Counseling
Trauma Therapy
Couples Counseling
Highlights and features
- Our licensed clinicians specialize in evidence-based therapies for anxiety, depression, and trauma.
- We offer personalized care tailored to children, teens, adults, and LGBTQIA+ individuals.
- Telehealth and in-person services ensure accessible mental health support across North Carolina.
- Comprehensive treatment plans integrate holistic and clinical approaches for lasting results.
- 24/7 client portal access simplifies appointment scheduling and communication.
What people say
Compassionate staff
Effective anxiety treatment
Accessible telehealth services
Personalized care plans
Supportive environment
Services
Anxiety Treatment
Our anxiety specialists use evidence-based techniques like CBT and mindfulness to address generalized anxiety, panic disorders, and social phobias. We help clients develop coping strategies for managing symptoms like racing thoughts and physical tension. Treatment plans focus on restoring emotional balance through personalized sessions for individuals and families across North Carolina.
ADHD Therapy
We provide comprehensive ADHD treatment for children, teens, and adults, combining behavioral interventions with family therapy. Our clinicians address inattention, impulsivity, and organizational challenges through skill-building exercises and evidence-based strategies tailored to each client's developmental stage and lifestyle needs.
Trauma Therapy
Specialized trauma-informed care addresses PTSD and complex trauma using EMDR, exposure therapy, and cognitive processing techniques. Our therapists help clients process traumatic memories while developing grounding strategies to reduce flashbacks and emotional dysregulation in daily life.
Depression Counseling
Individualized depression therapy combines talk therapy with behavioral activation to address persistent sadness, loss of interest, and motivation challenges. We incorporate lifestyle modifications and cognitive restructuring techniques to help clients rebuild emotional resilience and daily functioning.
Couples Counseling
Our marriage and couples counselors use evidence-based approaches to improve communication patterns and conflict resolution skills. Sessions focus on rebuilding trust, addressing intimacy issues, and developing shared strategies for maintaining healthy relationships through life's challenges.
People
Manpreet Lehal
CEO | Founder
Manpreet Lehal established Wake Counseling to provide accessible mental health care, bringing over 15 years of clinical leadership experience in community mental health settings.
Kelsey Milam
Director of Clinical Operations
Kelsey Milam oversees clinical services at Wake Counseling, specializing in EMDR therapy and adolescent mental health with a decade of experience in trauma-informed care.
Alexis Schulman
Team Lead
Alexis Schulman leads our counseling team, focusing on child and adolescent therapy with expertise in ADHD treatment and family systems approaches developed through eight years of clinical practice.
Ambri Williams
Team Lead
Ambri Williams specializes in EMDR therapy and mood disorder treatment, bringing seven years of experience in adolescent mental health and trauma recovery programs.
Caitlin Searl
Peer Support
Caitlin Searl provides peer support services, combining personal lived experience with professional training in LCSWA certification to support clients through recovery journeys.
Questions
What mental health services does Wake Counseling offer?
We provide anxiety treatment, depression counseling, trauma therapy, ADHD management, couples counseling, and family therapy using evidence-based approaches like CBT and EMDR.
Do you accept insurance?
We accept major insurance plans and offer private pay options. Contact our billing team to verify coverage for mental health services.
Are telehealth sessions available?
Yes, we offer secure HIPAA-compliant online therapy sessions for North Carolina residents and select international clients.
How do I schedule an appointment?
Use our online client portal to schedule appointments or call (919) 647-4600 ext. 1 for assistance with booking.
What ages do you treat?
We serve children, teens, adults, and families through age-specific counseling programs tailored to developmental needs.
What therapeutic approaches do your counselors use?
Our clinicians utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, mindfulness techniques, and trauma-informed care models.
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