At Boxing Is For Girls, we're not just a gym - we're a community, a family, and a journey of self-discovery. Our founder and principal trainer, Eliza James, believes that together, we rise. Our mission is to provide a safe, empowering, and transformative space for individuals to tap into their inner strength, build confidence, and unlock their full potential.
Our Services
We offer a variety of services tailored to meet the unique needs and goals of each individual. Whether you're a beginner or an experienced athlete, we've got you covered.
Private One-on-One Personal Training
Revolutionize your fitness journey with our private personal training sessions. Eliza will work closely with you to create a customized program tailored to your specific goals, whether it's weight loss, strength gain, or preparing for a specific event.
Semi-Private Group Personal Training
Join a group of like-minded individuals and experience the power of community-driven fitness. Our semi-private group personal training sessions are designed to challenge you while providing a supportive environment.
Boxing & Conditioning Classes
Get ready to sweat and have a blast in our high-energy boxing and conditioning classes. Combining cardio, strength, and boxing moves, our classes are perfect for individuals of all fitness levels.
Wellness Retreats
Embark on a transformative journey with our wellness retreats, designed to nourish your body, mind, and spirit. Our retreats offer a unique blend of exercise, nutrition, introspection, and art, helping you emerge stronger, clearer, and more empowered.
Our Story
At Boxing Is For Girls, we believe that fitness is not just about physical transformation - it's about building confidence, overcoming fears, and discovering your inner strength. Our story is about community, empowerment, and the powerful bonds that form when individuals come together to rise above their limitations.
Personal Training Experience
The reviewers rave about their personal training experience with Eliza, describing her as dynamic, caring, and genuinely invested in their fitness journey. They appreciate her ability to push them while respecting their limits and her authentic and welcoming energy.
Benefits of Boxing is For Girls
Reviewers have seen significant improvements in their physical fitness, including increased strength, weight loss, and improved overall health. They also highlight the mental and emotional benefits of attending Boxing is For Girls, such as increased confidence, motivation, and a sense of community.
Eliza's Unique Approach
Eliza's approach is praised for being holistic, focusing not only on physical fitness but also on mental well-being and personal growth. Reviewers appreciate her unique way of creating a safe and supportive environment, where everyone feels challenged and encouraged.
Community and Support
The reviewers emphasize the strong sense of community and support at Boxing is For Girls, describing it as a "home" and a "family". They appreciate the welcoming and non-judgmental environment, where they can work on their fitness goals without feeling intimidated or discouraged.
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