Business Details
Empowering Fitness & Personal Growth in Salt Lake City
Founded in Salt Lake City, Boxing Is For Girls is more than a fitness studioit is a transformative space where physical training intersects with personal empowerment. Under the leadership of Eliza James, our approach combines dynamic boxing and conditioning workouts with holistic wellness practices to foster strength, confidence, and community. We prioritize individualized attention, whether through private one-on-one sessions, small group training, or immersive wellness retreats tailored to each client's goals. Our methodology emphasizes breaking through physical and emotional barriers, creating an environment where clients discover their potential and build lasting self-acceptance. With over a decade of experience, we have cultivated a sanctuary that celebrates diversity, resilience, and personal growth.Our programs integrate cardio, strength training, mindfulness, and creative expression to deliver comprehensive results. Recognized in local media and trusted by athletes and everyday individuals alike, we remain committed to authenticity, transparency, and measurable outcomes. Every session is designed to challenge, inspire, and uplift, ensuring clients leave stronger in body and spirit. Our reputation as a leader in empowering fitness is built on proven results, client testimonials, and a dedication to continuous improvement. We stand as a beacon for those seeking to transform their lives through disciplined yet joyful movement.
Services
Private Training
Group Classes
Boxing Conditioning
Wellness Retreats
Personal Coaching
Highlights and features
- We offer personalized training tailored to individual goals and emotional well-being
- Our retreats combine physical training with introspection and creative expression
- Proven track record of client transformation since our founding in Salt Lake City
- Founder Eliza James brings decades of experience in holistic fitness coaching
- Unique integration of boxing, mindfulness, and community-building in every session
What people say
Life-changing experience
Stronger and clearer
Supportive community
Personalized approach
Emotional resilience
Services
Private Training
Personalized fitness coaching with Eliza James tailored to individual goals. Combines physical training with emotional resilience building to overcome personal challenges. Sessions focus on boxing techniques, strength development, and mindset transformation.
Group Classes
Dynamic group workouts blending boxing, cardio, and strength training. Designed for all skill levels with customized modifications. Fosters community support while delivering intense physical conditioning in a motivational environment.
Wellness Retreats
Multi-day or multi-session programs addressing physical and emotional growth. Integrates outdoor activities, meditation, and nutritional guidance. Focuses on overcoming trauma, addiction, or relationship challenges through structured healing.
Boxing Conditioning
High-intensity workouts combining boxing techniques with functional fitness. Teaches proper form for punches, footwork, and bag work. No prior experience required, with progressive skill development for all participants.
Personal Coaching
Holistic coaching addressing mental and physical wellness. Focuses on overcoming psychological barriers through structured goal setting. Combines fitness achievements with personal development strategies for comprehensive growth.
People
Eliza James
Founder & Principal Trainer
Eliza James is a certified fitness trainer with over 15 years of experience in boxing and holistic wellness. She specializes in combining physical training with emotional resilience building, creating transformative programs that empower clients to overcome personal challenges and achieve self-acceptance.
Questions
What makes Boxing Is For Girls different from other gyms?
We combine physical training with emotional empowerment, creating a supportive community focused on holistic personal growth rather than just fitness metrics.
Do I need boxing experience to join classes?
No prior experience is required. Our instructors teach proper techniques from beginner to advanced levels in a non-intimidating environment.
What should I wear to a boxing class?
Wear comfortable workout clothes and athletic shoes. We provide gloves and hand wraps for initial sessions.
Are there options for private training?
Yes, we offer personalized one-on-one sessions with Eliza James tailored to individual fitness goals and personal development needs.
What are the wellness retreats like?
Our retreats combine physical training with mindfulness practices, outdoor activities, and group discussions to address both physical fitness and emotional well-being.
How do I schedule a session?
Contact us via phone, email, or website to discuss availability. Eliza personally coordinates schedules for all private and group training sessions.
