Business Details
34 Years
experience
Your Premier Destination for Martial Arts Training in Minnesota
Since 1992, we have dedicated ourselves to empowering individuals through comprehensive martial arts training. Our academy offers expert instruction in Muay Thai, Brazilian Jiu Jitsu, MMA, Boxing, Judo, Wrestling, and more, tailored for all ages and skill levels. With a team of globally experienced instructors, we prioritize safety, community, and personal growth. Our programs emphasize physical fitness, self-defense, and mental resilience, fostering a supportive environment where students thrive.Over decades, we've built a reputation as Minnesota's premier martial arts gym, focusing on real combat skills through safe, effective methodologies. We pride ourselves on cultivating a culture of mutual respect, continuous learning, and holistic well-being for every member of our community.
Services
Kickboxing
Jiu Jitsu
Mixed Martial Arts
Personal Training
Self Defense Lessons
Details
- Year established: 1992
Highlights and features
- We have over 30 years of experience training students in multiple martial arts disciplines.
- Our certified instructors include internationally recognized competitors and coaches.
- We maintain a safe, inclusive environment with a strong emphasis on injury prevention.
- We offer 70+ weekly classes across two training facilities to accommodate all schedules.
- Our sparring culture prioritizes learning and safety over competition intensity.
What people say
Encouraging atmosphere
Experienced instructors
Life-changing results
Supportive community
Real combat skills
Services
Kickboxing
Our kickboxing program develops full-body combat techniques using punches, kicks, and knee strikes. Students improve cardiovascular fitness, coordination, and self-defense capabilities through structured drills and partner work. The curriculum combines traditional Muay Thai principles with modern training methodologies for practical street defense applications.
Jiu Jitsu
Brazilian Jiu Jitsu instruction focuses on ground fighting techniques including joint locks and chokeholds. Classes emphasize positional control, leverage-based submissions, and strategic escapes from disadvantageous positions. Our curriculum builds problem-solving skills and physical resilience through progressive skill development and controlled sparring.
Mixed Martial Arts
MMA classes integrate striking, grappling, and wrestling techniques for comprehensive combat proficiency. Students learn seamless transitions between stand-up and ground fighting while developing situational awareness. The program prepares practitioners for competitive environments while maintaining practical self-defense applications for real-world scenarios.
Personal Training
Customized private sessions with certified instructors provide focused skill development tailored to individual goals. Training plans address specific needs in strength conditioning, technique refinement, or competition preparation. Personal coaching accelerates progress through dedicated attention to form, strategy, and personal growth areas.
Self Defense Lessons
Practical self-defense courses teach situational awareness and escape techniques for real-world threats. Students practice disengagement strategies, de-escalation tactics, and defensive responses to common attack scenarios. The program emphasizes psychological preparedness alongside physical techniques for comprehensive personal safety education.
Questions
Do you offer beginner martial arts classes?
Yes, we provide introductory programs specifically designed for complete beginners with no prior experience.
What martial arts styles do you teach?
We offer Muay Thai, Brazilian Jiu Jitsu, MMA, Boxing, Judo, Wrestling, JKD, and Filipino Kali.
Are martial arts classes safe?
Our structured curriculum prioritizes safety through progressive skill development and controlled partner drills.
Can I try a free class?
Yes, we offer free introductory classes and facility tours for prospective students.
What should I wear to my first class?
Wear comfortable athletic clothing and bring water for your initial training session.
Do you have competitive fight teams?
Yes, we maintain official representative teams for those interested in competitive martial arts.
