Business Details
29 Years
experience
High-Energy Kickboxing Classes for All Levels
Founded in 1997 by Joseph Andreula in Hoboken, NJ, CKO Kickboxing revolutionized fitness by combining high-energy kickboxing with cardio workouts. Our certified instructors lead group classes designed for all fitness levels, emphasizing fat burning, muscle toning, and stress relief through real heavy bags. With over 65 locations nationwide, we foster a supportive community that prioritizes accountability and motivation, helping members achieve transformative results.Our programs integrate nutrition coaching and virtual fitness options, ensuring accessibility for diverse lifestyles. Recognized in national media, we remain committed to innovation, offering a non-intimidating environment where fitness becomes an addictive, life-changing experience.
Services
Kickboxing Classes
Virtual Fitness Membership
Nutrition Coaching
Group Fitness Workouts
10 Week Challenge Program
Beginner Orientation
Heavy Bag Training
Community Events
Online Scheduling
Gym Equipment Rental
Details
- Year established: 1997
Highlights and features
- Certified trainers guide all fitness levels through effective workouts
- Community-driven environment fosters motivation and accountability
- Proven results with 1,200 calories burned per 60-minute class
- Stress-relief through safe, equipment-based punching and kicking
- Flexible programs including virtual fitness and nutrition coaching
What people say
Real results achieved
Energetic instructors
Supportive community
Effective workouts
Stress relief
Services
Kickboxing Classes
CKO's signature 60-minute classes combine kickboxing techniques with calisthenics to burn fat and build strength. Instructors adapt routines for all skill levels, using heavy bags for impactful workouts. Members report improved endurance and stress relief through rhythmic punching and kicking sequences.
Virtual Fitness Membership
Access unlimited live and on-demand workouts with personalized nutrition support through CKO's virtual platform. Members receive tailored meal plans, recipe libraries, and 24/7 expert guidance. This digital solution maintains CKO's community spirit while offering flexible home workout options.
Nutrition Coaching
Complement workouts with expert nutrition guidance featuring customized meal plans and food logging tools. Certified specialists provide dietary education and accountability. The program emphasizes sustainable habits over restrictive diets, supporting long-term weight management goals.
Community Events
Participate in races, challenges, and social gatherings that build camaraderie among members. Events create accountability networks and celebrate milestones collectively. The 'CKOFITFAM' culture transforms individual workouts into shared life experiences.
Beginner Orientation
New members receive 15-20 minute introductions covering equipment use and basic techniques. Staff provide glove fittings and explain class structure. This no-pressure session ensures comfort before joining regular sessions, with free trial options available.
People
Joseph Andreula
Founder
Joseph Andreula created CKO Kickboxing in 1997 after developing its signature workout in Hoboken, NJ. His innovative approach combined martial arts with cardio fitness, establishing a new industry standard. Under his vision, the brand expanded to over 65 locations nationwide.
Questions
What should I wear to my first kickboxing class?
Wear loose-fitting athletic clothes and sneakers. Avoid open-toed shoes. Bring water and a towel for sweat management during the high-intensity workout.
Do I need prior kickboxing experience?
No prior experience is required. Most members start with no martial arts background. Instructors adapt techniques for all skill levels during group sessions.
Are there age restrictions for classes?
Participants under 18 require parental consent. Some locations offer youth programs. Check with your local gym for specific age-related offerings and requirements.
What equipment do I need?
Bring gloves if you have them, or purchase at the gym. Heavy bags and training equipment are provided. Wear appropriate athletic footwear for floor exercises.
How much do classes cost?
Pricing varies by location between $5-$20 per class. Membership packages offer unlimited access. Contact your local CKO for specific pricing details and promotions.
Can I try a class before committing?
Yes, most locations offer free trial classes. Register online to experience the workout format and facility before joining a membership program.
