Joltin Jabs

Welcome to Joltin' Jabs - The Ultimate Boxing Fitness Experience!

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Joltin' Jabs is an intense, 50-minute, boxing workout just outside of Philadelphia in Conshohocken, PA, offering a unique blend of boxing, cardio, agility, and strength training. Our innovative classes provide a fun and challenging full-body workout for all ages and skill levels, inspired by the professional boxing career of our founder, Joey DeMalavez.

About The Class

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Our workouts follow a carefully designed structure based on Joey's experience as a professional boxer to ensure a dynamic, engaging, and result-driven experience. Our classes incorporate a variety of exercises that will improve your boxing technique, cardiovascular fitness, agility, and overall strength in a supportive and encouraging environment. Each class consists of several rounds focusing on different aspects:

• Warm-Up and Technique: Learn the correct form and technique needed during the class, focusing on stance, footwork, and basic punching combinations.
• Cardio Conditioning: Build endurance and stamina with high-intensity cardio intervals that include shadowboxing, jump rope, and bodyweight exercises.
• Bag Work: Master your boxing skills with heavy bag work, combining punching combinations and footwork while improving your coordination and strength.
• Core and Stretching: Target your core muscles with a variety of core exercises for improved stability, balance, and overall fitness. Finish off the class with stretching to help reduce soreness and promote flexibility.

About Joey DeMalavez

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Joltin' Jabs was founded by professional boxer and Manayunk native, Joey DeMalavez. Joey's life has been shaped by his passion for boxing, beginning as a means to stay out of trouble which evolved into a successful youth boxing career. His achievements include winning a silver medal at the Golden Gloves championship in Lancaster, PA, and a professional boxing record of 6-2 with 4 KOs.

Joey's dedication to promoting fitness and self-confidence through boxing led him to establish Joltin' Jabs. His enthusiasm, expertise, and commitment to providing a one-of-a-kind fitness experience make Joltin' Jabs stand out as the best boxing fitness workout in America.

Our New Conshohocken Location

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In 2020, Joltin' Jabs moved to a brand new facility on Ridge Pike in Conshohocken, equipped with everything you need to learn proper boxing and fitness technique from a former professional fighter. The facility features a state-of-the-art boxing ring for more advanced clients and private lessons, as well as the latest fitness equipment. With ample space and a dedicated team of experienced trainers, Joltin' Jabs offers an unmatched fitness experience for everyone.

Join Us Today!

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Ready to join the Joltin' Jabs community and experience the best boxing fitness workout in America? Sign up for a class today using the MINDBODY app and prepare yourself for an incredible workout that combines the art of boxing with the latest fitness trends. We look forward to seeing you at our new Conshohocken location!