Business Details
Online Therapy Services in New York
Manhattan Mental Health Counseling (MMHC) was founded by Natalie Buchwald, LMHC, to eliminate barriers to top-tier mental health care across New York State and New Jersey. Our team of licensed therapists specializes in addressing anxiety, depression, trauma, and life transitions through evidence-based modalities like CBT, EMDR, and IFS therapy. We prioritize personalized care, matching clients with therapists who align with their unique needs and goals. With a commitment to accessibility, we offer online therapy covered by major insurance plans, including Aetna, Cigna, and United Healthcare, ensuring financial flexibility.Our therapists engage in continuous professional development to deliver innovative, holistic care that nurtures mental, emotional, and physical well-being. MMHC fosters a safe, non-judgmental environment where clients build resilience, gain self-awareness, and achieve lasting mental wellness.
Services
Online Therapy
Anxiety Therapy
Depression Therapy
Work Stress Therapy
Burnout Therapy
IFS Therapy
EMDR Therapy
Couples Counseling
Group Therapy
ADHD Behavior Therapy
Highlights and features
- We offer therapists with deep expertise in anxiety, depression, and trauma.
- We provide personalized therapy tailored to your unique needs.
- We accept major insurance plans to ensure affordable care.
- Our therapists undergo continuous training in the latest therapeutic techniques.
- We offer convenient online therapy sessions accessible from anywhere.
What people say
Life-changing
Seamless experience
Outstanding therapist
Compassionate care
Convenient online sessions
Services
Online Therapy
Our online therapy services connect you with licensed therapists for convenient, effective mental health support from home. We specialize in anxiety, depression, and trauma treatment using evidence-based methods like CBT and EMDR. Sessions are available via secure video platforms, ensuring privacy and flexibility for busy schedules.
Anxiety Therapy
Anxiety therapy focuses on reducing overwhelming worry and fear through personalized strategies like mindfulness and cognitive-behavioral techniques. Our therapists help clients identify triggers, develop coping skills, and regain control over daily life. We address generalized anxiety, social anxiety, and panic disorders with compassionate, targeted care.
Depression Therapy
Depression therapy at MMHC helps clients overcome persistent sadness, loss of interest, and motivation challenges. Using approaches like psychodynamic therapy and IFS, we explore root causes and foster self-compassion. Clients learn to reframe negative thought patterns and rebuild meaningful connections in a supportive environment.
Work Stress Therapy
Work stress therapy addresses burnout and job-related anxiety through tailored coping mechanisms. Our therapists teach mindfulness, boundary-setting, and cognitive restructuring to reduce overwhelm. We help professionals navigate high-pressure environments and restore work-life balance without sacrificing career goals.
IFS Therapy
IFS therapy explores internal 'parts' contributing to emotional conflict, promoting harmony between them. This approach heals trauma and self-criticism by fostering self-compassion and understanding protective mechanisms. Clients learn to lead with their 'core Self,' achieving lasting peace and resilience through structured, empathetic guidance.
People
Natalie Buchwald
Founder, LMHC
Natalie Buchwald founded MMHC to make high-quality mental health care accessible. With expertise in trauma and anxiety, she leads a team dedicated to personalized, evidence-based therapy. Her vision drives MMHC's commitment to affordability and holistic wellness.
Julia Bishop
Therapist, MHC-LP
Julia Bishop specializes in anxiety, depression, and trauma using DBT and TF-CBT. She fosters resilience in a compassionate space, guiding clients through life challenges with a trauma-informed, person-centered approach tailored to individual needs.
Dr. Sandra Vazquez
Therapist, LMHC
Dr. Sandra Vazquez supports clients with complex trauma and mood disorders. Her culturally sensitive, collaborative approach creates safe spaces for BIPOC communities, emphasizing empowerment and authentic growth through trust and validation.
Mechelle Turner
Therapist, LMHC
Mechelle Turner uses mindfulness and IFS to address depression, anxiety, and cultural identity issues. Her relational, trauma-informed care fosters self-advocacy and healing, prioritizing personal growth in a compassionate, collaborative therapeutic environment.
Kayla Diaz
Therapist, MHC-LP
Kayla Diaz employs person-centered and IFS therapy to guide clients through life transitions and familial challenges. Her non-judgmental, creative approach helps individuals embrace authenticity and build resilience through art and compassionate connection.
Questions
Is online therapy as effective as in-person sessions?
Yes, research shows online therapy is equally effective for treating anxiety, depression, and trauma, with added convenience and accessibility.
Which insurance plans do you accept?
We accept Aetna, Cigna, United Healthcare, Healthfirst, Molina, and Affinity. Contact us to verify your specific coverage.
How do I find the right therapist for me?
We match you based on your needs and goals. If the fit isn't right, we offer a free rematch to ensure compatibility.
What therapy modalities are available?
We offer CBT, EMDR, IFS, DBT, psychodynamic therapy, and mindfulness-based approaches for anxiety, depression, and trauma.
Are sessions available outside New York?
Yes, we serve clients in New York, New Jersey, Florida, and Arizona via secure online platforms.
What if I need urgent support?
For crises, contact the Suicide & Crisis Lifeline at 988. We prioritize timely care but are not an emergency service.
