Jenny Williams Therapy

Compassionate Connections for Personal Growth and Transformation

Hi, I'm Jenny, a Board-licensed Psychotherapist offering online therapy to individuals based in New York. My diverse training empowers me to treat a wide range of issues that clients face, from anxiety and trauma to creative block and relationship challenges.

Holistic Approach to Healing and Growth

I believe true healing and transformation involves addressing the interconnectedness of mind, body, and spirit. My therapeutic approach combines traditional talk therapy with somatic methods like Brainspotting, EMDR, IFS, and Mindfulness to bring lasting change.

Areas of Expertise

My expertise includes:

• Anxiety and Stress Management: Overcome debilitating anxieties and learn effective stress-reduction techniques.
• Trauma Healing: Release past wounds and restore emotional balance with trauma-informed interventions.
• Creative Growth and Performance: Explore the connection between trauma and Creativity, and achieve artistic breakthroughs.
• LGBTQ+ Empowerment: Receive affirming and supportive therapy that celebrates your unique identity and experiences.

Specialized Services for Creatives

I understand the unique challenges faced by creatives in their journey to fulfillment. My specialized therapy and coaching services address:

• Overcoming creative blocks and enhancing performance.
• Balancing personal growth with professional demands.
• Cultivating inspiration and maximizing potential.

Accessible and Effective Teletherapy

With Teletherapy, you can access effective therapy from the comfort of your home. Brainspotting, a highly effective brain-based method, is equally potent in online sessions.

Empowering Your Journey

My goal is to empower you with practical tools and strategies to navigate challenges, achieve personal growth, and realize your full potential. Contact me today and let's embark on your path towards healing, transformation, and fulfillment.