Fingerlakes Shaolin-Do Kung Fu

At Fingerlakes Shaolin-Do, we are dedicated to providing high-quality instruction in the art of Shaolin-Do Kung Fu. Our goal is not only to teach an incredible and exciting martial art, but to help each student reach their highest potential. We believe that the study of Shaolin-Do Kung Fu is a journey that can transform individuals, improving their physical and mental health, discipline, focus, and overall well-being.

Our Mission

Our mission is to provide a martial arts education that focuses on tradition, conditioning, and self-defense. We strive to create an environment where students can learn and grow, pushing themselves to new heights and achieving their goals. Our instructors are dedicated to helping students develop their skills and reach their full potential, whether they are children or adults.

Our Services

We offer a range of classes and programs designed to meet the needs of students of all ages and skill levels. Our Shaolin-Do Kung Fu classes are designed to improve cardiovascular health, increase strength and flexibility, and enhance overall physical fitness. Our Tai Chi classes focus on improving balance, coordination, and mental focus, while our Kids' Curriculum is designed to teach children important life skills such as discipline, focus, and self-confidence.

Our Instructors

Our instructors are highly trained and experienced in the art of Shaolin-Do Kung Fu. They are dedicated to helping students achieve their goals and reach their full potential. Our instructors are passionate about teaching and mentoring, and they strive to create a supportive and encouraging environment for all students.

Our Philosophy

At Fingerlakes Shaolin-Do, we believe that the study of Shaolin-Do Kung Fu is a journey that can transform individuals. We believe that hard work, dedication, and perseverance are essential to achieving success, not just in martial arts, but in all aspects of life. We believe that the philosophy of Kung Fu, "Mastery through Time and Effort, " can be applied to anything, and that it is a key component to achieving success and reaching one's full potential.