Business Details
23 Years
experience
Fingerlakes Shaolin-Do Kung Fu Martial Arts Training
At Fingerlakes Shaolin-Do Kung Fu, we are dedicated to providing high-quality instruction in the traditional art of Shaolin-Do Kung Fu, blending centuries-old techniques with modern teaching methods. Founded in 2003 by Sifu Kevin Harris, our school emphasizes discipline, physical conditioning, and self-defense rooted in Chinese martial arts heritage. Our curriculum spans from beginner to advanced levels, offering structured programs for children, youth, and adults, including specialized training in Tai Chi, sparring, and weapon forms. With a focus on personal growth, we cultivate mental focus, physical fitness, and character development, welcoming students of all ages and fitness levels.Our team of experienced instructors, including certified black belts, ensures personalized guidance tailored to individual progress. We prioritize safety and inclusivity, fostering a supportive environment where students learn traditional kung fu forms, meditation practices, and combat techniques. Committed to preserving authenticity, we teach 21 long forms from seven fighting systems and six weapon disciplines before black belt attainment. Our philosophy centers on mastery through consistent effort, aligning with the core Shaolin-Do principle that success stems from dedicated practice over time.
Services
Kung Fu Classes
Tai Chi Instruction
Youth Programs
Adult Martial Arts
Sparring Training
Details
- Year established: 2003
Highlights and features
- We offer a comprehensive curriculum with 21 long forms from seven fighting systems before black belt
- Our instructors include certified black belts with decades of combined martial arts experience
- We provide free introductory classes for all new students
- We teach both traditional Kung Fu and internal arts including Tai Chi, Pa Kua, and Hsing I
- Our school welcomes students aged 5 to 105 with personalized training modifications
Services
Kung Fu Classes
Traditional Shaolin-Do Kung Fu instruction for all ages and skill levels, focusing on discipline, self-defense, and physical conditioning. Students learn forms passed down through generations, including open hand techniques and weapon training. Our curriculum develops strength, agility, and mental focus while preserving authentic Chinese martial arts heritage.
Tai Chi Instruction
Comprehensive Tai Chi training as part of the Shaolin-Do curriculum, emphasizing health benefits, balance, and meditative breathing. Students practice Yang Family style forms and learn foundational principles of internal martial arts, including energy circulation and mindful movement for improved physical and mental well-being.
Youth Programs
Structured martial arts programs for children aged 5-12, focusing on age-appropriate skill development, character building, and foundational Kung Fu techniques. Our curriculum includes progressive belt testing, short katas, and sparring techniques designed to improve coordination, confidence, and discipline in a safe learning environment.
Adult Martial Arts
Comprehensive martial arts instruction for adults with flexible class options for beginners through advanced practitioners. Programs include traditional form mastery, sparring techniques, and physical conditioning tailored to adult learners. Students develop self-defense skills, physical fitness, and mental discipline through structured rank progression.
Sparring Training
Controlled sparring sessions emphasizing safe technique application, defensive strategies, and practical combat skills. Students learn to apply forms in dynamic scenarios while maintaining proper protective gear and intensity levels appropriate to their experience. Training focuses on real-world self-defense applications and skill refinement.
People
Kevin Harris
Founder
Sifu Kevin Harris began training in 2003 under Master Ben Bender. He established Fingerlakes Shaolin-Do Kung Fu after his teacher relocated, developing a curriculum that emphasizes personal growth through traditional martial arts practice. His teaching philosophy focuses on creating a supportive environment for students to achieve their highest potential.
Symphony Howe
Instructor
Symphony Howe has studied Shaolin Kung Fu since 2012 and teaches with a focus on inner balance and confidence development. As a black belt instructor, she emphasizes how martial arts principles transfer to life skills while maintaining technical proficiency in traditional forms and applications.
Questions
What martial arts styles do you teach?
We teach traditional Shaolin-Do Kung Fu with 21 long forms from seven fighting systems, six weapon disciplines, and internal arts including Tai Chi, Pa Kua, and Hsing I.
What age groups do you accept?
We offer programs for children aged 5-7 (Kids Curriculum), youth aged 8-12 (Youth Curriculum), and adults aged 13+. Students range from 5 to 105 years old.
Do you offer trial classes?
Yes, we provide free introductory classes for all new students with no commitment or contract required.
How often should I attend classes?
We recommend at least two classes weekly for progress, with ideal attendance at three or more weekly sessions across our five adult beginner and kids classes.
What equipment is needed?
Students need a uniform by the second month. Wooden weapons are required as ranks progress, with optional seminars and private lessons available for additional training.
Are tournaments required for advancement?
No, tournaments are optional but encouraged as fun skill-testing opportunities. We host events in Texas, Kentucky, and Washington DC with visiting masters and demonstrations.
