Business Details
14 Years
experience
Your Trusted Partner for In-Home & Virtual Personal Training Solutions
Founded in 2012 by Jason and Sophie DeHenzel, our company brings over a decade of expertise in personalized fitness solutions. We specialize in in-home and virtual personal training, catering to diverse client needs from busy professionals to individuals with specialized health conditions. Our team of certified trainers undergoes rigorous mentoring to ensure unparalleled service quality. We prioritize client-centric approaches, combining exercise science with tailored nutrition guidance to maximize results.Recognized as Loudoun County's Home-Based Business of the Year, we serve Northern Virginia, Washington DC, and Maryland with a commitment to accessibility and excellence. Our proprietary training methodologies and partnerships with organizations like the American Parkinson's Disease Association demonstrate our industry leadership. With 13 years of operational experience and a 95% client retention rate, we combine technical expertise with compassionate service delivery.
Services
In-Home Personal Training
Virtual Personal Training
Nutrition Coaching
Parkinsons Disease Training
Senior Fitness Programs
Prenatal/Postnatal Fitness
Post-Rehabilitation Training
Teen Sports Training
Boxing Fitness
Strength Training
Details
- Year established: 2012
Highlights and features
- We offer 13+ years of specialized fitness expertise with measurable client outcomes
- Our proprietary 52-week mentoring program ensures trainer excellence
- All trainers hold nationally recognized certifications and background checks
- Award-winning service model recognized by Loudoun County Chamber of Commerce
- Specialized training programs developed in partnership with medical professionals
Associations and certifications
- American Parkinsons Disease Association (APDA)
- Precision Nutrition Level 2 Coach
- National Academy of Sports Medicine (NASM)
- American Council on Exercise (ACE)
What people say
Phenomenal trainer
Amazing results
Personalized approach
Expertise in Parkinson's
Exceptional client support
Services
In-Home Personal Training
Our certified trainers bring comprehensive fitness solutions directly to your residence. Sessions include customized workout plans using portable equipment and household items. We accommodate all fitness levels with 45-60 minute sessions that focus on strength training, cardiovascular conditioning, and flexibility. Clients benefit from personalized attention without travel time commitments.
Virtual Personal Training
Live remote training sessions conducted via video platforms like Zoom or FaceTime. Trainers guide clients through customized workouts using minimal equipment. Sessions include real-time form corrections and progress tracking. Ideal for travelers or those preferring home-based workouts with professional guidance.
Parkinsons Disease Training
Specialized programs developed in partnership with the American Parkinson's Disease Association. Trainers focus on improving mobility, balance, and muscle strength through targeted exercises. Sessions incorporate gait training and functional movements to enhance daily living capabilities for all disease stages.
Nutrition Coaching
Personalized nutrition guidance from Precision Nutrition Level 2 certified coaches. Services include meal planning, macro tracking, and dietary adjustments for specific goals. Sessions address individual dietary needs while emphasizing sustainable lifestyle changes rather than temporary diets.
Senior Fitness Programs
Tailored exercise regimens for adults over 65 focusing on fall prevention, joint health, and mobility maintenance. Programs incorporate balance training, low-impact strength exercises, and flexibility routines. Trainers adapt workouts to accommodate age-related physical limitations and medical conditions.
People
Jason DeHenzel
Certified Personal Trainer & Co-Founder
Jason brings 15+ years of fitness industry experience, specializing in corrective exercise and Parkinson's disease training. He developed the company's mentoring program and oversees trainer certification processes. His background includes working with high-profile clients in New York City before establishing the business in 2012.
Sophie DeHenzel
Precision Nutrition Coach & Co-Founder
Sophie holds advanced nutrition certifications and specializes in prenatal/postnatal fitness programming. She manages client relations and trainer development. With experience from top NYC training facilities, she focuses on creating personalized wellness solutions that combine fitness and dietary strategies.
Kevin Nelson
Senior Personal Trainer
Certified trainer with 8 years of experience working with elderly clients and post-rehabilitation patients. Recognized for exceptional client retention rates, Kevin specializes in adapting workouts for individuals with chronic conditions. He maintains continuing education in senior fitness and mobility training.
Jodi Atkinson
Certified Personal Trainer
Specializes in women's fitness and postnatal recovery programs. With 6 years of client experience, Jodi focuses on building client confidence through progressive strength training. She holds additional certifications in corrective exercise and Girls Gone Strong coaching methodologies.
Martin Johnson
Parkinsons Disease Specialist
Trained through the American Parkinson's Disease Association, Martin works with clients at all disease stages. He incorporates balance training and functional movement patterns to maintain independence. His background includes collaborating with medical professionals on rehabilitation protocols.
Questions
Will a personal trainer come to my home?
Yes, we provide in-home training services across Northern Virginia, Washington DC, and Maryland. Sessions can occur in your residence, community gym, or outdoor spaces.
Do I need equipment for training sessions?
No equipment required - trainers bring all necessary tools including weights, resistance bands, and mats. Clients may use existing equipment if preferred.
Are your trainers certified?
All trainers hold nationally recognized certifications from organizations like NASM and ACE, plus undergo our 52-week mentoring program.
How long are training sessions?
In-home sessions range from 45-60 minutes, virtual sessions from 30-45 minutes, with customizable package options available.
Can I work with a trainer with medical conditions?
Our trainers specialize in working with clients having chronic conditions, post-rehabilitation needs, and neurological disorders like Parkinson's disease.
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