Business Details
Expert Pilates Instruction in Annapolis
At Precision & Flow Pilates, we bring over 14 years of dedicated Pilates instruction to Frederick and Annapolis, Maryland. Our founder Amy combines her Summa cum Laude BFA in Dance Choreography from Arizona State University with advanced certifications from Power Pilates and specialized training in Pilates for Neurological Conditions. As a certified member of the Pilates Method Alliance, Amy has studied under Master Instructors who worked directly with Joseph Pilates' legacy. Our studio offers personalized one-on-one sessions, semi-private duets/trios, and classical Pilates mat classes designed for all experience levels. We emphasize the mind-body connection through controlled movements that strengthen core muscles while improving posture and biomechanics.With equipment-based reformer sessions and mat classes, we cater to both beginners and experienced practitioners seeking physical and mental conditioning. Our approach integrates decades of teaching experience with the original Pilates Method principles, ensuring clients receive technically precise instruction in a supportive environment. The studio maintains affiliations with leading Pilates organizations and continually updates its practices through advanced training programs. We focus on delivering measurable results through customized sessions that address individual needs while maintaining strict adherence to the classical Pilates methodology.
Services
Private Sessions
Duet Sessions
Trio Sessions
Mat Classes
Equipment-Based Training
Highlights and features
- 14+ years of professional Pilates instruction experience
- Certified instructors trained by second-generation Pilates masters
- Specialized equipment-based reformer and classical mat classes
- Personalized one-on-one and small group session options
- Proven track record improving posture and biomechanics
Associations and certifications
- Pilates Method Alliance
- Power Pilates
Services
Private Pilates Session
Personalized 55-minute sessions using Pilates apparatus. Tailored instruction for beginners and advanced practitioners. Focuses on core strengthening through reformer, tower, and chair equipment while incorporating mat work for comprehensive conditioning.
Semi-Private Duet Session
55-minute shared sessions for two clients. Combines equipment-based exercises with mat work. Offers personalized attention while maintaining affordability. Ideal for friends or colleagues seeking similar fitness goals through collaborative Pilates practice.
Semi-Private Trio Session
55-minute sessions designed for three participants. Balances individual form correction with group dynamics. Utilizes Pilates equipment and mat sequences to improve posture and body awareness in a social yet focused environment.
Pilates Mat Class
Classical 55-minute mat classes for all levels. Teaches foundational Pilates sequences using body weight resistance. Includes instructor-guided form corrections. No equipment needed as mats are provided for beginners and experienced practitioners alike.
Equipment-Based Training
Specialized sessions utilizing reformers, towers, and chairs. Enhances muscle engagement through resistance-based Pilates equipment. Combines traditional apparatus work with modern biomechanical principles to improve core stability and overall body alignment.
People
Amy
Owner & Instructor
Certified Pilates instructor with 14+ years experience. Summa cum Laude BFA graduate from Arizona State University. Power Pilates certified since 2003 with specialized training in neurological conditions and classical method instruction.
Questions
What Pilates equipment do you use?
We use reformers, towers, and chairs during private and semi-private sessions to enhance muscle engagement and provide resistance-based training.
Are mat classes suitable for beginners?
Yes, our classical mat classes welcome all experience levels with instructor guidance for proper form and technique development.
How often should I attend sessions?
For optimal results, we recommend 2-3 weekly sessions combining equipment and mat work for comprehensive conditioning.
Do you offer group classes?
We offer mat classes for groups and semi-private duet/trio sessions using Pilates equipment for shared training experiences.
What should I wear to class?
Wear comfortable workout clothing that allows movement. Non-slip socks are recommended for hygiene during equipment sessions.
Can Pilates help with posture issues?
Yes, our method focuses on core strengthening and biomechanical alignment that naturally improves posture over time.
