Business Details
Functional Fitness Studio in Tomah, WI
Heart Strong Studio was founded on the belief that fitness should be both functional and enjoyable. With over two decades of experience in personal training and group fitness instruction, our team specializes in creating programs that build strength, balance, and endurance while fostering a supportive community environment. We offer a diverse range of in-person and virtual classes, including Tabata, Cardio/Drumming, Circuits, Yoga, Pilates, and outdoor excursions like kayaking and standup paddleboarding. Our approach emphasizes real-world movement patterns to help clients develop physical capabilities that translate to active, healthy lifestyles.The studio owner, a certified fitness professional since 2003, personally leads sessions that combine technical expertise with a passion for outdoor activities. We prioritize personalized attention through small group training and one-on-one sessions tailored to individual goals. Our virtual class platform ensures accessibility for clients who prefer remote participation. Community engagement remains central to our mission, with guided outdoor excursions designed to connect fitness with nature. The studio's programming reflects a commitment to making exercise both effective and enjoyable through varied, dynamic formats.
Services
Functional Training
Group Fitness Classes
Personal Training
Outdoor Excursions
Virtual Classes
Highlights and features
- We offer 20+ years of certified fitness expertise
- Our trainers specialize in functional movement patterns
- We provide both in-person and virtual class options
- We combine studio workouts with outdoor excursions
- Our small group sessions ensure personalized attention
Associations and certifications
- AFAA Certified
Services
Functional Training
Our functional training programs develop practical strength, balance, and endurance through movement patterns that mirror real-life activities. Using evidence-based methods, we help clients build physical capabilities that enhance daily living and outdoor performance. Sessions focus on improving coordination, stability, and cardiovascular fitness through dynamic, full-body exercises.
Group Fitness Classes
We offer diverse group classes combining cardio, strength, and mind-body training. Options include Tabata intervals, cardio drumming, circuit training, yoga, and Pilates. Both in-person and virtual formats accommodate different schedules and preferences. Classes emphasize community support while maintaining individual progress tracking through small group instruction.
Personal Training
Customized one-on-one training programs address individual fitness goals with personalized attention. Certified trainers design progressive routines using functional movement patterns. Sessions incorporate goal-specific progressions while maintaining adaptability for changing needs. The program emphasizes proper form, gradual intensity increases, and measurable progress tracking over time.
Outdoor Excursions
Seasonal outdoor activities extend fitness training into natural environments. Offerings include kayaking, standup paddleboarding, snowshoeing, hiking, and cycling excursions. These guided adventures develop practical strength while connecting participants with local landscapes. Activities emphasize safety, skill development, and adapting physical training to outdoor conditions.
Virtual Classes
Live virtual classes provide accessible fitness options through secure online platforms. Participants receive real-time instruction and form feedback during sessions. The program maintains community interaction through virtual participation while preserving individualized attention. Technical support ensures smooth access across various devices for consistent training experiences.
People
Jean Salzwedel
Owner
Certified personal trainer since 2003 with AFAA Group Fitness certification. Specializes in functional training methodology and outdoor activity integration. Combines technical expertise with practical experience to create effective, engaging fitness programs for diverse clients.
Questions
What types of fitness classes do you offer?
We provide Tabata, Cardio/Drumming, Circuits, Yoga, Pilates, and outdoor excursions. Both in-person and virtual options are available with flexible scheduling.
Do you offer personal training sessions?
Yes, we offer one-on-one and small group personal training sessions tailored to individual goals with certified fitness professionals.
Are outdoor fitness activities included in your programs?
We organize seasonal outdoor excursions including kayaking, standup paddleboarding, hiking, and snowshoeing as part of our functional training approach.
Can I participate in classes virtually?
Yes, most classes offer virtual participation through secure online platforms with real-time instructor interaction and form feedback.
What experience level is required for your programs?
Our programs accommodate all fitness levels through scalable exercises and personalized modifications in both group and private training formats.
How do I access virtual class links?
Registered participants receive virtual class links via email 30 minutes before scheduled sessions on their registered email accounts.
