Business Details
23 Years
experience
Authentic Classical Pilates in Davis, CA
Founded in 2003, Lift Pilates is a boutique classical Pilates studio rooted in tradition and powered by community. As the first studio of its kind in Davis, California, we specialize in Joseph Pilates' original Contrology method, delivered through personalized private instruction and our innovative Lift Guided Studio format. Our founder, Laura Shearer, is a second-generation Pilates teacher with over 20 years of experience, trained under first-generation master Jay Grimes. We offer the complete classical Pilates system using authentic equipment including reformers, Cadillac, Wunda chair, and mat work. Our approach emphasizes personalized programs tailored to each client's unique needs, fostering long-term strength, mobility, and confidence through consistent practice.The studio cultivates a focused, supportive environment for serious practitioners seeking transformative results, with clients often training for years. As an Authorized Contrology Demo Center by Balanced Body, we provide access to premium equipment and exclusive discounts. Recognized as Davis' Best Pilates Studio in 2024, our work has been featured on CBS News for its life-changing impact on chronic pain relief and physical rehabilitation.
Services
Private Pilates Lessons
Lift Guided Studio Sessions
1x/Week Private Membership
2x/Week Private Membership
Personalized Workout Programs
Contrology Equipment Training
Chronic Pain Rehabilitation
Prenatal Pilates
Post-Rehabilitation Programs
Community Pilates Practice
Details
- Year established: 2003
Highlights and features
- We teach authentic Contrology, Joseph Pilates' original method with full apparatus
- Founder Laura Shearer is a second-generation teacher with 20+ years experience
- Personalized programs adapt to your body, goals, and progress
- Community of dedicated practitioners supports consistent, long-term growth
- 2024 Best Pilates Studio in Davis award winner
Associations and certifications
- Balanced Body
What people say
Improved strength
Supportive community
Expert assessment
Pain relief
Personalized workouts
Services
Private Pilates Lessons
Personalized instruction tailored to your specific needs and goals. Each 60-minute session focuses on mastering proper form, addressing individual challenges, and progressing at your own pace. Ideal for beginners, post-rehabilitation, or advanced practitioners seeking refinement.
Lift Guided Studio Sessions
Structured open studio environment with expert supervision. Follow your customized program using various Pilates apparatus while receiving real-time adjustments. Combines personalized attention with community energy for consistent, self-paced progress.
1x/Week Private Membership
Monthly membership including four private sessions and weekly guided practice. Combines personalized instruction with independent practice for steady progress. Reservable weekly time slots ensure consistent scheduling with flexible support.
2x/Week Private Membership
Comprehensive program with eight private sessions monthly plus weekly guided sessions. Designed for faster results with increased expert guidance. Ideal for clients needing more frequent adjustments or working through specific physical challenges.
Chronic Pain Rehabilitation
Specialized programs addressing chronic pain conditions through controlled movement. Focuses on strengthening stabilizing muscles, improving posture, and restoring functional mobility. Developed through initial assessment and ongoing modification based on client response.
People
Laura Shearer
Founder & Lead Instructor
Second-generation Pilates teacher with 20+ years experience, trained by first-generation master Jay Grimes. Transitioned to classical Contrology in 2018, developing the Lift Guided Studio model. Specializes in personalized programs for chronic pain relief and physical rehabilitation.
Questions
What makes Lift Guided Studio different from typical Pilates classes?
Our guided open studio format lets you follow personalized programs at your own pace with expert coaching, unlike choreographed group classes.
Is classical Pilates suitable for beginners?
Yes, with personalized instruction. We start all clients with private lessons to build foundational skills before joining guided sessions.
How does Lift Pilates help with chronic pain?
Our methodical approach strengthens core muscles and improves body mechanics, addressing root causes of pain rather than just symptoms.
What equipment do you use?
We use the complete classical Pilates system: reformers, Cadillac, Wunda chair, and mat work with authentic Contrology equipment.
How often should I attend for best results?
We recommend 2-3 sessions weekly, with twice weekly being mandatory for membership to ensure consistent progress.
Can I continue Pilates during pregnancy?
Yes, with modifications. Many clients maintain their practice throughout pregnancy under our expert guidance.
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