Meditation Center Of DC

Our Story

The Meditation Center of D.C. (M.D.C.) is a non-profit organization and a Buddhist temple rooted in the belief that inner peace is fundamental to world harmony. Established in 2001 in Virginia by a group of dedicated individuals passionate about meditation practice, M.D.C. operates under the umbrella of the Dhammakaya Foundation, a United Nations-recognized non-governmental organization headquartered in Thailand.

Housed in a serene location overlooking a peaceful pond in beautiful Alexandria, Virginia, our center embodies tranquility. It is a space designed to cultivate inner stillness and provide a sanctuary for those seeking solace and spiritual growth through meditation.

Our Mission

Our mission is to provide accessible and comprehensive meditation instruction to individuals from all walks of life. We strive to create a welcoming and inclusive environment where people can connect with their inner selves, cultivate mindfulness, and develop a deeper understanding of meditation's transformative power.

Our Guiding Principles

Guided by the principles of the Dhammakaya tradition, we emphasize the practice of Vipassana meditation, a form of insight meditation that cultivates deep awareness of the present moment. M.D.C. embraces the following core values:

• Accessibility: We believe that meditation should be accessible to everyone, regardless of their background, beliefs, or experience. We offer a variety of meditation programs and formats to cater to diverse needs and learning styles.
• Inclusivity: Our center is a space where individuals from all walks of life are welcome to practice and learn together. We foster a spirit of community and understanding, celebrating the richness of human diversity.

• Compassion: We strive to create a compassionate and supportive environment where students feel safe to explore their inner landscapes and embark on their meditation journey.
• Dedication: We are dedicated to providing high-quality meditation instruction and resources, empowering individuals to lead more fulfilling and meaningful lives.

Services Offered

The Meditation Center of D.C. offers a comprehensive range of services designed to support individuals on their meditation path:

• Guided Meditations: Our experienced instructors lead guided meditation sessions that introduce fundamental techniques and practices, providing a structured and supportive environment for beginners.

• Vipassana Meditation Instruction: We offer in-depth instruction in Vipassana meditation, a profound practice that cultivates mindfulness, self-awareness, and insight into the nature of reality.

• Individual Counseling:For personalized guidance and support, our center offers individual counseling sessions with meditation instructors who can address specific challenges and tailor practices to individual needs.
• Day Retreats: We host day retreats that provide an immersive opportunity to deepen meditation practice, connect with like-minded individuals, and cultivate a sense of tranquility and rejuvenation.

• Weekend Retreats: For those seeking a more extended immersion, we offer weekend retreats that provide dedicated space and time for focused meditation practice, learning, and personal reflection.