Take Kara Yourself Yoga

At Take Kara Yourself Yoga, we believe that true wellness and happiness come from within. Our mission is to empower individuals to take control of their own health and well-being through the ancient practices of yoga and Thai massage. As a Santa Barbara-based private company, we offer personalized and semi-private yoga sessions, as well as private and group Thai massage therapy sessions, all tailored to each individual's unique needs and goals.

Our Story

Our founder, Kara Goldstein, is a dedicated practitioner and teacher with a passion for sharing the transformative power of yoga and Thai massage. With a background in Vinyasa Flow, Holistic Yoga, Thai Massage, and Prenatal Yoga, Kara has spent years studying with some of the finest teachers around the world. Her unique teaching style is designed to make everyone feel welcome, no matter their level of experience or physical abilities. Kara's classes and sessions are meant to be a journey of self-discovery, acceptance, and compassion, encouraging individuals to listen to their own bodies and connect with their inner wisdom.

Yoga at Take Kara Yourself Yoga

Our approach to yoga is holistic, focusing on the unity of body, mind, and spirit. We believe that yoga is a personal practice, and each individual has their unique journey. Our classes and sessions are designed to help you connect with your inner self, listening to your body and honoring its strengths and limitations. Through gentle guidance and encouragement, we empower students to find their own balance, acceptance, and inner peace.

Thai Massage at Take Kara Yourself Yoga

Our Thai massage services combine ancient techniques with modern healing arts, using rhythmic acupressure, energy work, yogic stretches, and gentle twists to release tension and promote flexibility. Performed on a Thai mat, using pillows, essential oils, and soothing music, our Thai massage sessions are truly a form of meditation in motion.

What We Offer

At Take Kara Yourself Yoga, we offer a range of services to suit your individual needs:

• Private Yoga Sessions: 60 minutes, $75
• Private Thai Massage Sessions: 75 minutes, $100
• Semi-Private Yoga Sessions (2 or more persons): 60 minutes, $100
• Group Yoga Sessions (parties and events): customized packages available

Testimonials

Hear from our satisfied students and clients who have experienced the transformative power of Take Kara Yourself Yoga:

"'Kara Goldstein is a gifted teacher who weaves a thoughtfully balanced class that both flows, challenges, informs, and inspires one to move into balance. Her style is a blend that takes the best of the teachings she embodies." - Happy Student

Book Now

Experience the transformative power of yoga and Thai massage for yourself. Contact us today to book your session and start your journey to self-discovery and wellness.