Business Details
15 Years
experience
Licensed Clinical Psychologist in New York City
With over two decades of dedicated practice, I have cultivated a therapeutic approach centered on empowering adults to navigate life's complexities through personalized care. My practice integrates psychodynamic, cognitive-behavioral, and mindfulness-oriented methodologies, tailored to each client's unique needs and goals. Recognizing the profound impact of nervous system regulation on mental health, I incorporate Somatic Experiencinga body-based techniqueto help individuals process trauma and manage stress more effectively. My background in treating anxiety, depression, and developmental trauma, combined with a deep understanding of the challenges faced by highly sensitive and neurodivergent individuals, informs my compassionate, client-centered philosophy.I prioritize creating a safe, collaborative environment where clients feel empowered to explore their inner worlds and develop resilience. My academic foundation at the University of Texas at Austin and New York University, alongside extensive clinical experience in diverse settings, underscores my commitment to evidence-based, holistic care. Whether addressing specific disorders or supporting personal growth, my practice remains rooted in the belief that meaningful change emerges from authentic connection and a nuanced understanding of each individual's story.
Services
Psychotherapy
Anxiety Management
Somatic Experiencing
Couples Therapy
Depression Treatment
Trauma Recovery
Parent Support
Mindfulness Practices
Details
- Year established: 2011
Highlights and features
- 20+ years of experience treating complex mental health challenges
- Personalized integration of psychodynamic, cognitive-behavioral, and somatic therapies
- Specialized expertise with highly sensitive and neurodivergent individuals
- Advanced training in Somatic Experiencing for nervous system regulation
- Deep understanding of urban professionals' unique psychological demands
Associations and certifications
- Licensed Clinical Psychologist
Services
Psychotherapy
Individualized psychotherapy combining evidence-based methods to address emotional challenges and promote personal growth. Sessions focus on developing self-awareness, improving coping strategies, and building healthier relationship patterns. Treatment plans adapt to each client's unique needs and therapeutic goals.
Somatic Experiencing
Specialized trauma treatment focusing on nervous system regulation through mindful awareness of physical sensations. This approach helps resolve chronic stress and trauma symptoms by restoring natural physiological self-regulation. Sessions incorporate gentle exploration of bodily experiences to process unresolved trauma.
Anxiety Management
Targeted interventions for chronic overthinking and anxiety disorders using cognitive-behavioral techniques combined with somatic approaches. Treatment emphasizes developing alternative coping strategies to break cycles of rumination and excessive worry. Sessions focus on building practical skills for daily anxiety management.
Trauma Recovery
Specialized therapy addressing long-term effects of emotional neglect, abuse, or attachment disruptions. Treatment integrates nervous system regulation with traditional talk therapy to establish healthier relational patterns. Focuses on rebuilding trust and developing secure interpersonal boundaries.
Parent Support
Counseling for parents of neurodivergent children addressing unique challenges and strengths. Sessions focus on understanding child development, managing stress, and implementing effective parenting strategies. Supports parents in navigating educational and therapeutic resources.
People
Christina Carter
Licensed Clinical Psychologist
Dr. Carter is a licensed clinical psychologist with 20+ years of experience in New York City. She specializes in treating anxiety, depression, and trauma using integrative approaches including Somatic Experiencing. Her practice focuses on urban professionals and neurodivergent individuals.
Questions
What therapeutic approaches do you use?
I combine psychodynamic, cognitive-behavioral, and mindfulness techniques with Somatic Experiencing, adapting methods to each client's specific needs and goals.
Do you specialize in specific mental health conditions?
I work with anxiety, depression, developmental trauma, eating disorders, and challenges faced by highly sensitive or neurodivergent individuals.
How does Somatic Experiencing benefit therapy?
This body-based approach helps regulate the nervous system, reducing symptoms of trauma and chronic stress through physiological awareness.
What populations do you work with?
I specialize in supporting adults, particularly urban professionals, creative individuals, and parents of neurodivergent children.
How long are therapy sessions?
Standard sessions last 50 minutes, with session frequency determined collaboratively based on individual treatment goals.
