Business Details
Your Trusted Mental Health Therapists in Tallahassee
A Time To Change Counseling Center has been dedicated to providing quality mental health services to the Tallahassee community since our founding. Our team of licensed professionals brings decades of cumulative experience in counseling, specializing in evidence-based therapies like EMDR to address trauma, anxiety, depression, and relationship challenges. We prioritize creating a safe, confidential environment where clients of all ages can find personalized care tailored to their unique needs. With specialized expertise in areas such as grief counseling, Christian therapy, and trauma recovery, we serve Leon and Wakulla Counties with a commitment to community well-being. Our practice combines clinical excellence with compassionate support, ensuring clients receive both the technical proficiency and emotional care necessary for meaningful healing.We maintain rigorous professional standards through ongoing training and certification programs for our staff, including advanced EMDR instruction for 90% of our clinicians. By offering flexible service options like telehealth sessions and accepting most major insurance plans, we strive to make mental health care accessible to all who need it. Our track record of helping clients navigate life's challenges demonstrates our unwavering commitment to delivering trustworthy, client-centered mental health solutions.
Services
Depression Counseling
EMDR Therapy
Family Therapy
Grief Counseling
Trauma Recovery
Christian Counseling
Anger Management
Substance Abuse Evaluation
Equine Therapy
Group Therapy
Highlights and features
- We offer EMDR therapy with 90% of clinicians trained or certified in this specialized technique
- Our team has over 50 cumulative years of mental health counseling experience
- We serve both Leon and Wakulla Counties with community-focused care
- We provide telehealth services through a familiar patient portal platform
- We accept most major insurance plans to improve access to mental health care
What people say
AMAZING counselor
Always so nice
Valuable insight
Difficult time navigating
Positive impact
Services
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) therapy helps clients process traumatic memories and reduce emotional distress. Our certified therapists use this evidence-based approach to treat PTSD, anxiety, and trauma-related conditions. With 90% of our clinicians trained in EMDR, we provide specialized care that empowers clients to regain control over their mental health through structured, client-led sessions.
Family Therapy
Family therapy addresses relationship dynamics and communication challenges within households. Our licensed counselors help families navigate conflicts, improve understanding, and develop healthier interaction patterns. This service supports clients dealing with marital conflicts, parenting challenges, and intergenerational issues through structured sessions that promote emotional healing and stronger family bonds in a safe, confidential environment.
Grief Counseling
Grief counseling provides specialized support for individuals coping with loss and bereavement. Our experienced therapists help clients process complex emotions and develop coping strategies for navigating life transitions. This service addresses various forms of grief, including bereavement, life changes, and trauma recovery, using evidence-based techniques tailored to each client's unique healing journey and emotional needs.
Christian Counseling
Christian counseling integrates mental health treatment with spiritual principles for clients seeking faith-based support. Our therapists incorporate biblical perspectives into therapeutic sessions while maintaining professional standards. This service addresses depression, anxiety, and relationship issues through a framework that respects clients' spiritual beliefs and values during the healing process.
Group Therapy
Group therapy offers structured sessions where clients share experiences and learn from peers facing similar challenges. Our programs include adolescent groups and specialized sessions for trauma survivors. This service promotes social support and collective healing through guided discussions led by experienced therapists, creating a safe space for personal growth and mutual encouragement among participants.
People
Sabrina Joiner
President/CEO
Sabrina Joiner, LCSW, has over 20 years of counseling experience. She specializes in trauma therapy, parenting issues, and Christian counseling. EMDR certified since 2004, she provides expert mental health care with a focus on community well-being.
Cyndi Goodwin
Psychotherapist
Cyndi Goodwin, LCSW, specializes in PTSD treatment and veteran support. With EMDR certification and extensive experience in mood disorders, she helps clients overcome trauma and addiction through compassionate, evidence-based therapy for both adults and children.
Caitlin Burns
Psychotherapist
Caitlin Burns, LCSW, brings over 15 years of grief counseling experience. Certified in EMDR, she works with clients of all ages on trauma recovery, anxiety, and life transitions, prioritizing trust-building in therapeutic relationships.
Lisa Burgos
Psychotherapist
Lisa Burgos, LCSW, specializes in trauma-informed care and autism spectrum support. EMDR certified with experience in child abuse recovery, she provides culturally competent therapy in both English and Spanish for diverse client needs.
Jose Ariza
Director of Operations
Jose Ariza, LCSW, manages clinical operations with expertise in crisis stabilization. Trained in EMDR, he treats depression, anxiety, and personality disorders using cognitive behavioral therapy techniques in Tallahassee's mental health community.
Questions
What mental health services do you offer?
We provide EMDR therapy, individual counseling, family therapy, grief support, trauma recovery, Christian counseling, and specialized programs for depression, anxiety, and PTSD.
Do you accept insurance?
We accept most major insurance plans. Contact our office for verification as we work with various providers to ensure accessible mental health care.
What is EMDR therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is evidence-based therapy for trauma recovery. It helps process distressing memories using guided eye movements, allowing clients to reframe negative experiences and reduce emotional distress.
Are telehealth sessions available?
Yes, we offer telehealth counseling through our secure Patient Portal platform, providing accessible mental health care for clients who prefer remote therapy sessions.
Do you treat veterans?
We specialize in veteran mental health care as part of the VA Community Care Network, offering trauma therapy and PTSD treatment tailored to military service members' unique needs.
