Perfect Fit Counseling Services

Welcome to our practice, where we believe that every individual deserves a safe and compassionate space to navigate life's challenges. Our mission is to provide high-quality counseling services to individuals, couples, and families in Tallahassee and the surrounding areas. Our experienced licensed therapist, Liz Langrick, LCSW, has over 20 years of experience in treating a wide range of issues, including adult and child trauma, substance use, mood disorders, impulse control disorders, and parental support for caregivers and families with children and adolescents with special needs.

Our Services

We offer a variety of services tailored to meet the unique needs of each individual. Our therapeutic approaches include Cognitive Behavioral Therapy, Person Centered Therapy, Family Systems Theory, Solution-focused and Strength-Based Therapies, and Trauma Focused Therapy. We also incorporate Somatic / Body Psychology, which emphasizes the reciprocal relationship between your body and mind. Whether you're seeking insight into your life, need help problem-solving, or simply need an empathic listener, our sessions are designed to focus on you and your specific needs.

Our Goal

Our goal is to empower individuals and families to overcome their challenges and live the life they were meant to lead. We believe that everyone deserves to feel supported, heard, and understood. If you're ready to take the first step towards healing and growth, we're here to help.