Business Details
15 Years
experience
Your Premier Fitness Destination in Marcy, NY
Mohawk Valley Wellness is a premier fitness facility dedicated to transforming lives through expert coaching, personalized training, and a supportive community. Founded in 2011 as the first CrossFit affiliate in the Utica area, we combine cutting-edge facilities with diverse programs tailored to individuals of all fitness levels. Our mission is to empower members to achieve lasting results through strength training, nutrition guidance, and holistic wellness approaches. With a team of certified professionals, we offer personalized fitness plans, group classes, and teen-specific programs designed to build confidence and foster lifelong healthy habits.Our state-of-the-art equipment, InBody scanning technology, and recovery tools ensure members receive comprehensive support for measurable progress. We prioritize creating an inclusive environment where beginners and athletes alike can thrive through expert-led instruction and community-driven motivation.
Services
Personal Training
CrossFit
Nutrition Coaching
Teen Fitness
Group Training
Sports Performance
Small Group Training
Details
- Year established: 2011
Highlights and features
- We offer personalized fitness plans tailored to individual goals and experience levels
- Our certified coaches specialize in CrossFit, strength training, and nutrition guidance
- We provide InBody scanning technology for measurable progress tracking
- Our community-first approach fosters motivation and long-term success
- We offer teen-specific programs to develop athletic skills and healthy habits
What people say
Supportive community
Expert coaching
Measurable results
Personalized programs
Consistent accountability
Services
Personal Training
Our personalized training program delivers customized workout plans and individualized attention from certified coaches. Each session focuses on specific goals like strength building, weight loss, or athletic performance improvement. Clients receive real-time feedback, progress tracking, and motivational support to ensure consistent results through tailored fitness strategies.
CrossFit
This dynamic program combines weightlifting, cardio, and functional movements scaled to all fitness levels. Certified coaches lead varied workouts that enhance strength, endurance, and flexibility while fostering community support. The program emphasizes proper form, progressive intensity, and measurable performance improvements through structured, high-energy group sessions.
Nutrition Coaching
Expert nutrition guidance provides personalized meal plans and dietary advice aligned with fitness objectives. Coaches help members develop sustainable eating habits, manage health conditions, and optimize performance through science-based nutritional strategies. Regular check-ins ensure ongoing support and adjustments to meet evolving health goals.
Teen Program
Designed for middle and high school athletes, this program builds strength, agility, and confidence through sport-specific training. Certified coaches implement injury-prevention techniques while developing fundamental movement patterns. The curriculum emphasizes proper form, teamwork, and lifelong wellness habits in a supportive, age-appropriate environment.
Group Training
High-energy group sessions offer structured workouts with personalized coaching and community motivation. Classes incorporate varied functional movements, strength training, and cardio elements to improve overall fitness. Participants benefit from peer accountability while receiving individual form corrections and progression options during each 45-60 minute session.
People
John Bartholomeo
Owner
Marine veteran and lifelong athlete with multiple fitness certifications. Founded Mohawk Valley Wellness in 2011 as the first CrossFit affiliate in the Utica area. Specializes in strength training and community building through fitness.
Jenifer Bartholomeo
Coach
Former competitive dancer turned fitness coach. Leads group fitness classes and nutrition coaching programs. Focuses on helping members, particularly mothers, build strength and positive lifestyle habits through sustainable fitness practices.
Vin Cannarelli
Director of Member Onboarding
Specializes in matching new members with appropriate programs based on individual goals and experience levels. Combines personal insight with professional expertise to create customized onboarding experiences that promote long-term engagement and success.
Danielle Handzel
General Manager & CrossFit Coach
Experienced CrossFit coach with a focus on community building and member development. Provides leadership in program implementation while maintaining hands-on involvement in coaching and member support initiatives.
John Giordano
Head Coach
Leads programming for CrossFit and specialty fitness programs. Brings competitive athletic experience to coaching, emphasizing proper technique and progressive performance improvements through structured training methodologies.
Questions
Do I need prior fitness experience to join?
No prior experience is required. Our programs accommodate all fitness levels from complete beginners to advanced athletes.
What types of programs do you offer?
We offer personal training, CrossFit, nutrition coaching, teen fitness programs, and group training sessions for diverse fitness needs.
Can I try a free introductory session?
Yes, we offer free intro sessions including facility tours, program explanations, and sample workouts to help you start your fitness journey.
Do you have nutrition guidance available?
Yes, our certified nutrition coaches provide personalized meal planning and dietary advice to complement your fitness goals.
Are there teen-specific fitness programs?
We offer specialized strength and conditioning programs for middle and high school athletes focusing on skill development and injury prevention.
What equipment is available at the facility?
Our facility includes strength training equipment, functional training tools, cardio machines, and recovery resources like sauna access.
