Business Details
15 Years
experience
Personalized Fitness & Health Optimization
Founded in 2011, Co-Movement Gym has redefined personalized health and fitness through data-driven methodologies and customized coaching. Our approach combines advanced health assessments like VO2 Max and DEXA scans with tailored training programs to address individual goals, movement patterns, and lifestyle factors. With 15 years of operational experience and over 750 clients trained globally, our team of certified professionals delivers results through in-person personal training, remote programming, and evidence-based health coaching.We prioritize measurable outcomes by integrating nutrition guidance, physical assessments, and cutting-edge technology to optimize long-term wellness. Our commitment to innovation is reflected in proprietary programs like LIVE 100 and community initiatives such as the Brookfield Classic Trail Race, while maintaining rigorous standards of accountability and client-centered care.
Services
Personal Training
Remote Coaching
VO2 Max Testing
DEXA Scans
Nutrition Coaching
Health Assessments
Moms Fitness Programs
Metabolic Rate Analysis
Movement Assessments
Wellness Retreats
Details
- Year established: 2011
Highlights and features
- We offer 15 years of experience in personalized health coaching
- Our team holds advanced certifications in fitness and nutrition
- We utilize gold-standard health assessments like VO2 Max testing
- We provide both in-person and global remote coaching options
- Our proprietary LIVE 100 program delivers measurable health improvements
What people say
70 lbs lighter
Best physical condition
No calorie restriction
Personalized programs
Measurable improvements
Services
Personal Training
Customized one-on-one training sessions tailored to individual goals. Our certified coaches develop personalized workout plans using advanced assessments and ongoing progress tracking. Sessions include nutrition guidance and movement pattern analysis to optimize results for clients at all fitness levels.
VO2 Max Testing
Gold-standard aerobic capacity measurement to determine oxygen utilization efficiency. This test provides critical data for designing cardiovascular training programs and serves as a key longevity marker. Results help optimize exercise intensity and track improvements in metabolic health over time.
Remote Coaching
Global health coaching with monthly custom workout plans and progress tracking. Clients receive video demonstrations, email support, and scheduled consultations. This service includes access to digital resources like the 71-page health guide and habit tracking tools for sustained wellness.
DEXA Scans
Precision body fat analysis using dual-energy X-ray absorptiometry. This technology measures muscle, fat, and bone density distributions to create targeted nutrition and exercise protocols. Regular re-testing tracks physiological changes and informs program adjustments for optimal health outcomes.
Health Assessments
Comprehensive metabolic and physical evaluations including blood work, movement patterns, and lifestyle factors. Our assessments combine lab analysis with functional testing to establish baseline health metrics. This data-driven approach enables personalized recommendations for improving longevity and disease prevention.
People
Andrew Ciepy
Health Coach
Bachelor's in Health Sciences from Utica College with Physical Therapist Assistant license. Specializes in nutrition, longevity, and endurance training. Active in outdoor sports and community health education initiatives.
Stephen Potter
Strength Coach
Local fitness expert with multiple strength competition titles. Completed Co-Movement's 12-week trainer program. Focuses on research-based training methods and community wellness education while balancing family life.
Joshua Lewis
Founder
OPEX-certified coach and 2008 CrossFit Games competitor. Developed proprietary training methodologies and community programs like Fit Kids Fit Future. Holds leadership roles in regional health initiatives and wellness media.
Michael S. Babula Jr.
Health Specialist
Board-certified Family Nurse Practitioner with ICU/ER experience. Combines clinical expertise with fitness optimization. Completed cancer survivorship endurance events and holds martial arts certifications while raising four children.
Questions
What health assessments do you offer?
We provide VO2 Max testing, DEXA scans, metabolic panels, and comprehensive movement assessments to create data-driven health plans.
Can I access services remotely?
Yes, our remote coaching includes monthly workout plans, video demonstrations, and virtual consultations for global clients.
Do you accept HSA/FSA payments?
Yes, we partner with Truemed to enable HSA/FSA reimbursement for membership fees through medical necessity documentation.
What training options are available?
Options include in-person personal training, remote coaching, and specialized programs for moms and athletes.
How do you personalize fitness plans?
We use initial assessments, lifestyle analysis, and ongoing progress tracking to create customized programs tailored to individual goals.
