Business Details
21 Years
experience
Expert Personal Training & MMA in Red Bank, NJ
At NJ Personal Training & MMA, we specialize in transforming individuals through personalized mixed martial arts and fitness programs. Founded by Travis Roesler, a former University of Pennsylvania football player and professional fighter, our approach combines decades of experience in combat sports, exercise science, and nutrition. We offer tailored training in boxing, Muay Thai, Brazilian Jiu Jitsu, and resistance workouts, emphasizing functional strength, flexibility, and self-defense. Our methodology prioritizes education, empowering clients to achieve long-term results through scientifically backed techniques and habit-building.With a focus on individual goals, we cater to clients seeking improved physical conditioning, injury prevention, and confidence in real-world scenarios. Our philosophy centers on blending martial arts discipline with practical fitness, ensuring each session builds both mental resilience and physical prowess. Located in Red Bank, NJ, we serve local communities with flexible scheduling and a commitment to client-centric growth.
Services
Kickboxing
Boxing
Resistance Training
Yoga
Flexibility Training
Takedown Training
Jiu Jitsu
Plyometrics
Pilates
Ground n Pound / MMA
Details
- Year established: 2005
Highlights and features
- We offer personalized training programs tailored to your body type and goals.
- Our owner holds a nutrition degree from the University of Pennsylvania.
- 20+ years of martial arts and combat sports instruction experience.
- Combines exercise science with practical self-defense techniques.
- Flexible scheduling with no long-term contracts.
What people say
Excellent trainer
Motivating instructor
Personalized approach
Transformative results
Knowledgeable coach
Services
MMA Training
Our MMA program integrates striking, grappling, and ground fighting techniques from multiple disciplines. Students learn practical self-defense while improving cardiovascular endurance and muscular strength. The curriculum emphasizes real-world application through sparring drills and technique breakdowns. Each session builds combat proficiency while promoting overall physical conditioning and mental focus.
Brazilian Jiu Jitsu
This ground-fighting system focuses on joint locks and chokeholds to subdue opponents. Classes develop leverage-based techniques for self-defense and competition. Students gain strength, flexibility, and strategic thinking through positional drills and live rolling sessions. The practice enhances body awareness and problem-solving under pressure.
Muay Thai Kickboxing
This stand-up striking art utilizes fists, elbows, knees, and shins for maximum effectiveness. Training includes bag work, pad drills, and footwork exercises to improve power and precision. Students develop core strength and cardiovascular endurance while learning practical self-defense techniques applicable in real-world scenarios.
Resistance Training
Customized weightlifting programs target specific muscle groups to build strength and hypertrophy. Sessions incorporate progressive overload principles to stimulate muscle growth. The science-based approach optimizes lactic acid production for hypertrophy while improving joint mobility and injury prevention through proper form instruction.
Flexibility Training
Dynamic and static stretching routines increase range of motion and reduce injury risk. Techniques retrain nervous system responses to improve muscle elasticity. Students learn to overcome natural range limitations through guided stretching progressions that enhance athletic performance and daily movement efficiency.
People
Travis Roesler
Owner/Trainer
Former University of Pennsylvania football player and professional fighter with 15+ years teaching experience. Holds a nutrition degree and black belt in Brazilian Jiu Jitsu. Specializes in combining martial arts with functional fitness for practical self-defense and physical transformation.
Questions
What martial arts styles do you teach?
We offer boxing, Muay Thai, Brazilian Jiu Jitsu, takedown techniques, and ground fighting. Each style is taught with progressive curriculum focusing on practical application.
How experienced are your instructors?
Owner Travis Roesler has 20+ years martial arts experience, including professional fighting and University of Pennsylvania sports background. He holds a nutrition degree and black belt in BJJ.
What should I expect in my first session?
Initial sessions focus on basic techniques, safety fundamentals, and personal goal assessment. Expect a combination of skill drills, conditioning exercises, and personalized instruction tailored to your fitness level.
Do you offer beginner-friendly programs?
Yes, all programs are adaptable for beginners. We start with foundational techniques and gradually increase intensity while emphasizing proper form and injury prevention.
Are there contract commitments?
No long-term contracts required. Training is structured as flexible sessions with no automatic billing, allowing clients to maintain control over their training schedule.
What areas do you serve?
Located in Red Bank, NJ, we serve surrounding areas including West Chester and Downingtown, PA with convenient scheduling options for local clients.
