Business Details
19 Years
experience
Your Trusted Mental Health Counselor in Littleton, CO
As a licensed mental health counselor with over two decades of experience, I have dedicated my career to helping individuals and couples navigate life's challenges through compassionate, evidence-based therapy. Since establishing my private practice in Littleton, Colorado, in 2007, I have specialized in trauma recovery, anxiety management, and relationship counseling using modalities like EMDR, Cognitive Behavioral Therapy, and Emotionally Focused Couples Therapy. My approach prioritizes creating a safe, non-judgmental space where clients can explore their emotions, develop resilience, and achieve lasting personal growth.With a deep understanding of the complexities of mental health, I tailor each session to meet the unique needs of my clients, empowering them to overcome obstacles and rediscover joy. My practice reflects a commitment to ethical standards, continuous professional development, and a client-centered philosophy that values transparency and trust. By focusing on practical tools and personalized strategies, I guide clients toward meaningful healing and improved well-being.
Services
Individual Counseling
Couples Counseling
EMDR Therapy
Cognitive Behavioral Therapy
Mindfulness Therapy
Family Counseling
Anxiety Treatment
Trauma Therapy
Emotionally Focused Couples Therapy
Psychodynamic Therapy
Details
- Year established: 2007
Highlights and features
- We offer over 20 years of experience in mental health counseling.
- Our team specializes in EMDR therapy for trauma and anxiety recovery.
- We provide a non-judgmental, client-centered therapeutic environment.
- Our approach combines evidence-based techniques like CBT and mindfulness.
- We prioritize personalized treatment plans tailored to individual needs.
Services
Individual Counseling
Tailored therapy sessions address trauma, anxiety, and life challenges through EMDR, CBT, and mindfulness. Clients gain tools to manage emotions, reframe thoughts, and build resilience. The goal is to foster self-discovery and lasting emotional growth.
Couples Counseling
Guided sessions help couples improve communication, resolve conflicts, and rebuild trust. Using Emotionally Focused Therapy, we address relationship dynamics to strengthen connections and create a harmonious partnership through mutual understanding and empathy.
EMDR Therapy
Specialized treatment for trauma and anxiety using EMDR to reduce symptoms and accelerate healing. This evidence-based method helps clients process distressing memories safely, minimizing emotional distress and fostering resilience.
Cognitive Behavioral Therapy
Structured approach to identifying and changing negative thought patterns and behaviors. CBT equips clients with practical strategies to manage anxiety, depression, and stress, promoting healthier coping mechanisms and improved mental clarity.
Mindfulness Therapy
Integrates mindfulness techniques to enhance present-moment awareness and emotional regulation. This therapy reduces stress, improves focus, and supports clients in developing a balanced perspective on challenges and daily life.
People
Jodi Hardesty
Licensed Professional Counselor
Jodi Hardesty has over 20 years of experience in mental health counseling, specializing in trauma, anxiety, and couples therapy. She established her private practice in Littleton, Colorado, in 2007, offering evidence-based care focused on client empowerment and emotional growth.
Questions
How long does each therapy session last?
Each session typically lasts 45-50 minutes, except EMDR sessions, which are 90 minutes.
What therapeutic techniques do you use?
I use EMDR, Cognitive Behavioral Therapy, mindfulness, and Emotionally Focused Therapy for couples.
Do you offer sliding scale rates?
No, my rate is $160 per 50-minute session, prorated for extended sessions.
What types of counseling do you provide?
I offer individual, couples, and family counseling for trauma, anxiety, and relationship issues.
Can I schedule a free consultation?
Yes, I provide a complimentary initial phone consultation to address your questions.
