Business Details
Your Trusted Personal Fitness Trainer in Port St. Lucie
Fitness To Go has been delivering expert fitness training services for over 30 years, specializing in personalized in-home personal training, Pilates, and Yoga instruction. Our certified trainers cater to individuals of all ages and fitness levels, providing tailored programs that emphasize core strength, flexibility, and overall wellness. With a focus on convenience and safety, we offer sessions in the comfort of clients' homes or through virtual platforms like FaceTime and Zoom. Our approach integrates nutritional guidance, medical recovery support, and specialized training for prenatal/postpartum clients, children, and seniors.Testimonials highlight our ability to deliver measurable results, including improved endurance, weight loss, and enhanced mobility. We prioritize client comfort and confidence, ensuring workouts are fun, challenging, and adaptable to individual needs. Our services extend to Port St. Lucie, FL, and surrounding areas within a 5-mile radius.
Services
Personal Training
Pilates Instruction
Yoga Classes
Nutritional Guidance
Medical Recovery
Prenatal/Postpartum Yoga
Body Sculpting
Toning/Strengthening
Flexibility Training
Children & Teenagers Fitness
Highlights and features
- We offer 30+ years of experience in personalized fitness training.
- Our in-home sessions provide convenience and privacy.
- Custom programs adapt to individual needs, including medical recovery.
- Certified trainers specialize in Pilates, Yoga, and nutritional guidance.
- Proven results with testimonials from satisfied clients.
What people say
Improved endurance
Significant weight loss
Stronger core
Increased flexibility
Confidence boost
Services
Personal Training
Personal Training at Fitness To Go offers one-on-one sessions tailored to individual goals, including weight loss, strength training, and medical recovery. With over 30 years of experience, our certified trainers design safe, effective workouts for all ages. Clients benefit from in-home convenience and virtual options, ensuring flexibility and privacy.
Pilates Instruction
Pilates sessions focus on core strengthening, flexibility, and endurance through mat and ring exercises. Each hour-long session includes warm-up, stretching, and cool-down phases. Clients report improved posture, coordination, and relaxation, with modifications for all skill levels.
Yoga Classes
Yoga instruction emphasizes stretching, balance, and mindfulness, with poses adapted to individual needs. Sessions enhance joint mobility, reduce stiffness, and improve posture. Beginners and advanced clients alike benefit from personalized attention in-home or virtually.
Nutritional Guidance
Nutritional guidance supports fitness goals through personalized diet plans and education. Services include meal planning, weight management, and dietary adjustments for medical conditions. Clients learn sustainable habits to complement their physical training.
Medical Recovery
Medical Recovery programs address post-injury or post-surgery rehabilitation, focusing on strength restoration and mobility. Tailored exercises aid recovery from conditions like chemotherapy weakness or post-polio syndrome, with a focus on gradual progress.
People
Stephanie Gotfried
Personal Trainer
Stephanie Gotfried is a certified personal trainer with over 30 years of experience in fitness and rehabilitation. She combines her teaching background with fitness expertise to create customized programs for clients of all ages.
Questions
What services does Fitness To Go offer?
We provide in-home personal training, Pilates, Yoga, nutritional guidance, and medical recovery programs in Port St. Lucie, FL.
Are virtual training sessions available?
Yes, we offer FaceTime and Zoom sessions for remote personal training with the same quality as in-home visits.
What areas do you serve?
We serve Port St. Lucie, FL, and a 5-mile radius around the city.
Do you offer discounts for multiple sessions?
Yes, special introductory pricing and package deals are available for multiple training sessions.
Can beginners participate in Yoga or Pilates?
Absolutely! Our programs are tailored to all skill levels, including modifications for beginners.
How experienced are your trainers?
Our lead trainer has over 30 years of experience and specializes in personalized fitness and rehabilitation programs.
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