Business Details
14 Years
experience
Your Premier Martial Arts & Fitness Center in Tallahassee
Established in 2012, Train. Fight. Win.. provides a dynamic environment for martial arts and fitness training in Tallahassee, Florida. Our facility offers a wide range of disciplines including Muay Thai, MMA, Jiu-Jitsu, and strength conditioning, catering to individuals of all skill levels. With a team of experienced instructors, many of whom hold black belts and advanced certifications, we emphasize technical proficiency, mental resilience, and community building.Our Bang Muay Thai affiliation ensures access to world-class techniques developed by UFC coach Duane Bang Ludwig. We prioritize personalized instruction, ensuring every member feels valued while achieving physical and mental growth. From youth programs to competitive training, our mission is to foster a supportive tribe where members develop self-defense skills, discipline, and lifelong confidence.
Services
Muay Thai
MMA Training
Jiu-Jitsu
Strength Conditioning
Youth Martial Arts
Kickboxing
Grappling
Fitness Classes
Competition Preparation
Hybrid Fitness
Details
- Year established: 2012
Highlights and features
- We offer Bang Muay Thai system developed by UFC champion coach Duane Bang Ludwig
- Our instructors include black belts, paramedics, and physical therapists with decades of experience
- We provide personalized coaching for both casual fitness enthusiasts and competitive athletes
- Our facility hosts championship-winning teams in grappling and kickboxing
- We emphasize mental resilience and community building alongside physical training
Associations and certifications
- Bang Muay Thai
What people say
Expert instructors
Welcoming community
Effective training
Family-friendly environment
Professional coaching
Services
Muay Thai
Our Bang Muay Thai program follows the championship system developed by UFC coach Duane Bang Ludwig. Students learn traditional Thai striking techniques, clinch work, and defensive strategies. The discipline builds physical conditioning while emphasizing mental focus and respect for martial arts traditions.
MMA Training
Comprehensive MMA training combines striking, grappling, and wrestling techniques from multiple disciplines. Our program prepares athletes for competition while providing practical self-defense skills. Classes include sparring drills, technique breakdowns, and conditioning specific to cage fighting requirements.
Jiu-Jitsu
Our Jiu-Jitsu program focuses on ground fighting techniques and submission holds. Students develop positional awareness, leverage-based defense, and strategic control. The curriculum accommodates both gi and no-gi practitioners with competition preparation available for tournament participants.
Youth Martial Arts
Structured youth classes teach fundamental martial arts skills while emphasizing discipline, respect, and character development. Programs include age-appropriate physical conditioning, basic self-defense techniques, and teamwork exercises designed to build confidence in young practitioners.
Strength Conditioning
Specialized conditioning classes combine HIIT circuits, weightlifting, and functional training to improve martial arts performance. Our physical therapy-certified instructors design programs that enhance strength, endurance, and injury prevention while maintaining sport-specific movement patterns.
People
Sky Rudloe
Co-Owner, Head MMA Coach
20-year martial arts veteran with professional fighting experience. Certified Bang Muay Thai black belt under Duane Bang Ludwig. Specializes in technical instruction and competition preparation for MMA athletes.
Alissa Rudloe
Co-Owner, Physical Therapist
Doctor of Physical Therapy with 15+ years martial arts experience. Combines rehabilitation expertise with strength training to develop functional fitness programs. Holds DekaStrong championship titles and specializes in injury prevention.
Harrison Pfeiffer
Grappling Coach
35-year martial arts journey with black belts in multiple disciplines. Pioneer of Tallahassee's first MMA academy. Focuses on technical grappling instruction and competition development for submission specialists.
Eric Johnson
Conditioning Coach
Former Division 1 wrestler with 15+ years strength and conditioning experience. Specializes in hybrid fitness training for combat athletes. Holds multiple OCR competition titles and develops sport-specific endurance programs.
Josh Lindsey
Youth Program Director
Transformed personal fitness journey into youth martial arts instruction. Focuses on character development through structured martial arts training. Creates age-appropriate curricula that emphasize discipline, goal-setting, and self-improvement principles.
Questions
What martial arts styles do you offer?
We offer Muay Thai, MMA, Brazilian Jiu-Jitsu, wrestling, boxing, and hybrid fitness training programs.
Do I need prior experience to join?
No prior experience is required. Our classes accommodate all skill levels from complete beginners to advanced athletes.
What should I wear for my first class?
Wear comfortable workout clothes. Bring water, a towel, and athletic shoes for fitness classes.
Are there youth martial arts programs available?
Yes, we offer specialized programs for children including gymnastics, kickboxing, and grappling instruction.
Can I try a free class before committing?
We offer a completely free first day with unlimited class access to experience our facility and instructors.
Do you prepare fighters for competition?
Yes, we have championship-winning coaches who specialize in competition preparation for MMA, grappling, and kickboxing events.
