Tfwmixed Martial Arts & Fitness

A Community of Warriors Where Confidence & Fitness Meet

Train. Fight. Win. (TFW) isn't just a gym - it's a community of passionate individuals dedicated to empowering people to reach their physical and personal best. Located in Tallahassee, Florida, our mission is to provide a supportive and inclusive environment where anyone can discover their inner warrior.

Our Passion: Empowering People Through Martial Arts & Fitness

Whether your goal is to step into the ring, get in shape, or simply learn self-defense, TFW offers a diverse range of martial arts and fitness programs for every age and experience level.

Diverse Training Programs

• Kickboxing & Muay Thai: Learn powerful striking techniques and develop superior cardio with experienced coaches like Duane "Bang" Ludwig, UFC champion coach.
• MMA: Develop your grappling skills and compete in amateur bouts under the guidance of reputable coaches.
• Fitness & Conditioning: Enjoy diverse classes like cardio boxing, HIIT circuits, weightlifting, and yoga to achieve your fitness goals.
• Grappling & Wrestling: Improve your takedowns, grappling skills, and clinch game with dedicated grappling and wrestling programs.

More Than Just Physical Development

At TFW, we go beyond physical training. We foster a supportive community where you'll make lifelong friends and build confidence. Our coaches are passionate mentors who are dedicated to helping you achieve your goals and discover your potential.

Join Our Tribe

Your first day at TFW is absolutely free! Come experience the energy, support, and camaraderie that makes TFW special. Get a taste of various classes and feel the empowering atmosphere for yourself.

Ready to embark on your fitness journey? Contact us or visit our facility to discover the powerful potential within you and join our amazing community of warriors!