Skylar Strait, M.Ed, LPC

Meet Skylar: Your Partner in Personal Growth

Hi there! I'm Skylar Strait, a Licensed Professional Counselor with a deep passion for helping individuals overcome challenges, achieve their goals, and live fulfilling lives. I'm a Lubbock native and proud Texas Tech alumnus, and I'm committed to providing a supportive and compassionate therapeutic environment where you can feel safe and comfortable exploring your concerns.

My approach to therapy is client-centered and collaborative. I believe in the power of personal growth and will work alongside you to identify and overcome obstacles, develop coping mechanisms, and build personal resilience.

What I Offer

I specialize in working with teens and young adults struggling with:

• Anxiety and stress: Learn effective techniques to manage worry, fear, and stress, and develop a sense of calm and confidence.
• Depression: Discover the root of your sadness and explore strategies to find joy, purpose, and meaning in your life.
• Perfectionism: Overcome self-criticism, embrace challenges, and achieve a balanced and fulfilling life.
• Relationship issues: Improve communication skills, build healthy relationships, and create fulfilling connections with loved ones.
• Behavior and anger management: Learn effective strategies for managing anger, expressing yourself assertively, and developing healthy coping mechanisms.

My Approach to Therapy

Our journey together will be collaborative and personalized. I'll respect your individuality and empower you to take charge of your own growth. I utilize evidence-based approaches such as Cognitive-Behavioral Therapy (CBT), Motivational Interviewing (MI), and mindfulness techniques to tailor the therapeutic process to your unique needs.

Why Choose Me?

• Empathy and compassion: I genuinely care about your well-being and will create a safe and non-judgmental space for you to explore your concerns.
• Tailored approach: I believe in a collaborative approach and will work with you to develop a personalized treatment plan that meets your specific needs.
• Experience and expertise: I have extensive training and experience in treating various mental health concerns.
• Results-driven: I'm committed to helping you achieve lasting changes and significant improvements in your life.

If you're ready to take the next step towards personal growth and fulfillment, contact me today for a free 15-minute phone consultation and let's get started on your journey towards a more fulfilling life.