Honor Your Path Counseling

At Honor Your Path Counseling, our mission is to provide a safe and non-judgmental space for individuals, couples, and families to explore their thoughts, emotions, and behaviors. We strive to empower our clients to take an active role in their mental health, relationships, and overall well-being.

About Us

As a Licensed Marriage and Family Therapist (LMFT) with over 20 years of experience, Dr. Neetu Smith has dedicated her career to helping individuals and couples navigate life's challenges. With a strong background in Cognitive Behavioral Therapy (CBT), Dr. Smith specializes in creating personalized treatment plans that cater to each client's unique needs and circumstances.

Our Approach

At Honor Your Path Counseling, we believe that every individual's journey is unique, and that our experiences are shaped by a complex interplay of physical, psychological, social, emotional, and spiritual factors. As such, we adopt a holistic approach to therapy, taking into account our clients' full spectrum of life, including their physical health, relationships, stressors, and coping mechanisms.

Services

We offer a range of services, including individual and couples therapy, to help clients manage a variety of challenges, such as:

• Anxiety and depression
• Relationship conflict and conflict resolution
• Trauma and post-traumatic stress disorder (PTSD)
• Sleep difficulties and insomnia
• Gastrointestinal issues and chronic pain
• Attention deficit hyperactivity disorder (ADHD) and executive function deficits

Our Interventions and Techniques

Our therapists are trained in a variety of evidence-based interventions and techniques, including:

• Cognitive Behavioral Therapy (CBT)
• Mindfulness-Based Cognitive Therapy (MBCT)
• Clinical Hypnosis
• Dialectical Behavior Therapy (DBT)
• Emotion-Focused Therapy (EFT)

These evidence-based interventions help our clients develop coping strategies, manage stress and anxiety, and improve their overall mental health and wellbeing.

Our Therapists

Our therapists are dedicated professionals who are passionate about helping others. With a strong emphasis on continuing education and training, our therapists stay up-to-date on the latest research and best practices in the field of mental health.

Conclusion

At Honor Your Path Counseling, we believe that everyone deserves access to quality mental health care. Our compassionate and experienced therapists are dedicated to helping individuals and couples navigate life's challenges, build stronger relationships, and achieve their full potential. By providing a safe, confidential, and non-judgmental space for our clients to explore their thoughts, emotions, and behaviors, we empower individuals and couples to take an active role in their mental health and wellbeing.