Business Details
Transform Your Well-Being with Somatic Therapy & Yoga in Portland
Mandy Kruger is a dedicated practitioner specializing in trauma-informed somatic therapy, bodywork, and classical yoga. With over two decades of experience in holistic healing, I integrate neuroscience, somatic experiencing, and Ayurvedic principles to support clients in overcoming emotional and physical trauma. My practice emphasizes the body's innate capacity for healing through personalized sessions that foster self-awareness, resilience, and connection.Certified by the Somatic Experiencing Trauma Institute, I combine advanced training in massage therapy, yoga, and depth psychology to address complex emotional patterns and promote sustainable well-being. My approach prioritizes client-centered care, cultural sensitivity, and a commitment to decolonization and equity in healing spaces.
Services
Somatic Therapy
Trauma-Informed Bodywork
Private Yoga Instruction
Group Yoga Classes
Somatic Experiencing
Ayurvedic Lifestyle Consulting
Structural Integration
Myofascial Release
Cranial Fluid Dynamics
Massage Therapy
Highlights and features
- We offer 20+ years of experience in holistic healing modalities.
- Our practice integrates somatic therapy, yoga, and Ayurvedic principles.
- Trauma-informed approach prioritizes client safety and resilience.
- Personalized sessions tailored to individual healing journeys.
- Certified expertise in Somatic Experiencing and depth psychology.
Associations and certifications
- Somatic Experiencing Trauma Institute (SETI)
What people say
Amazing
Heal on all levels
Spectacular massage therapist
Deep knowledge and experience
Renewed sense of well-being
Services
Somatic Therapy
Somatic Therapy addresses trauma through body awareness, integrating neuroscience to release emotional patterns. Clients gain resilience and self-connection. Ideal for those seeking holistic healing beyond traditional talk therapy.
Trauma-Informed Bodywork
Trauma-Informed Bodywork combines massage and somatic techniques to alleviate physical and emotional tension. It supports nervous system regulation, offering relief from chronic pain and trauma-related stress in a safe environment.
Private Yoga Instruction
Private Yoga Instruction tailors sessions to individual needs, blending Hatha and Shadow Yoga. Enhances flexibility, mindfulness, and physical health, ideal for all skill levels seeking personalized guidance.
Group Yoga Classes
Group Yoga Classes include Hatha and Shadow Yoga, fostering community and shared healing. Offered in-person and via Zoom, they promote stress relief, physical vitality, and collective well-being.
Life Reboot Coaching
Life Reboot Coaching integrates somatic therapy, Ayurveda, and yoga for 3-month transformative programs. Focuses on sustainable lifestyle changes, emotional resilience, and reconnecting with personal purpose.
People
Mandy Kruger
Owner/Therapist
Mandy Kruger is a certified Somatic Experiencing Practitioner with 20+ years in holistic healing. She combines yoga, Ayurveda, and trauma therapy to support clients in Portland, Oregon.
Questions
What is somatic therapy?
Somatic therapy is a body-centered approach that addresses trauma and emotional patterns through physical awareness and nervous system regulation.
What services do you offer?
We offer somatic therapy, trauma-informed bodywork, private/group yoga, Ayurvedic consulting, and a 3-month Life Reboot Coaching Package.
Are you a licensed psychotherapist?
I am a certified Somatic Experiencing Practitioner but not a licensed psychotherapist and may refer to clinicians when needed.
Do you offer virtual sessions?
Yes, virtual yoga classes and somatic therapy sessions are available via Zoom for remote access.
