Business Details
36 Years
experience
Your Trusted Martial Arts & Fitness Partner in Rhode Island
Founded in 1990, our business began as a personal passion for martial arts that evolved into a lifelong career. With over 30 years of experience, we specialize in authentic kickboxing and boxing instruction, delivering expert-led fitness programs that combine self-defense training with transformative physical workouts. Our certified trainers, personally trained by the owner, ensure every student receives professional guidance tailored to their goals.We emphasize community impact through safety education initiatives for children, nonprofit campaigns, and personalized fitness solutions. Our reputation as pioneers in martial arts fitness has been built through global competition achievements, published expertise, and a commitment to empowering individuals of all ages to become stronger, healthier, and more confident.
Services
Kickboxing Classes
Personal Training
Kids Martial Arts
Fitness Programs
Self-Defense Training
Virtual Workouts
Nutrition Coaching
Bridal Fitness
Fight Club
Community Safety Workshops
Details
- Year established: 1990
Highlights and features
- We offer 30+ years of proven martial arts expertise from a professional kickboxing champion
- All trainers are personally certified by the owner with real-world fighting experience
- Our programs combine fitness, self-defense, and character development for all ages
- We guarantee results with 100% money-back performance commitments
- Community safety initiatives include free self-defense workshops and kid safety campaigns
What people say
Amazing results
Experienced trainers
Confidence building
Family-friendly
Expert coaching
Services
Kickboxing Classes
Our kickboxing classes combine traditional martial arts techniques with modern fitness training. Students learn authentic punching, kicking, and defensive maneuvers from certified professionals with competitive fighting backgrounds. The workouts improve cardiovascular health, build muscle strength, and develop self-defense capabilities in a structured environment suitable for all skill levels.
Personal Training
Customized training sessions focus on individual fitness goals, whether weight loss, competition preparation, or skill development. Certified trainers create personalized workout plans incorporating kickboxing techniques, strength training, and nutritional guidance to maximize results through tailored instruction and accountability coaching.
Kids Martial Arts
Designed for children aged 6-12, these classes teach fundamental martial arts skills while promoting discipline, respect, and confidence. The curriculum includes belt-ranking systems for achievement tracking, physical fitness components, and age-appropriate self-defense techniques in a safe, engaging environment that fosters character development and teamwork.
Fitness Programs
Comprehensive fitness programs integrate kickboxing techniques with high-intensity interval training to optimize calorie burn and muscle toning. Options include group classes, virtual workouts, and specialized challenges that combine physical training with nutritional guidance to help participants achieve measurable fitness transformations through structured, progressive routines.
Community Safety Workshops
Free safety workshops teach practical self-defense strategies for children and adults. The curriculum covers situational awareness, boundary setting, and physical defense techniques while emphasizing conflict avoidance. These community-focused programs aim to empower participants with confidence-building skills and safety knowledge applicable to real-world scenarios.
People
Christina Rondeau
Founder & Head Trainer
With over 30 years of martial arts expertise, Christina is a professional kickboxer, author, and safety advocate. She holds a 5th Degree Black Belt, has competed internationally, and developed award-winning fitness programs. Her leadership combines competitive excellence with community impact through safety education initiatives.
Questions
What martial arts styles do you teach?
We specialize in kickboxing and boxing techniques combined with practical self-defense training.
Do you offer beginner classes?
Yes, all classes accommodate beginners with progressive skill development and personalized instruction.
Are kids classes available?
We offer structured youth programs for ages 6-12 with belt-ranking systems and safety education.
What fitness levels are suitable?
Our programs adapt to all fitness levels, from casual exercisers to competitive athletes.
Do you provide nutrition guidance?
Yes, meal plans and nutritional coaching are included in select packages and memberships.
Is sparring required?
Sparring is optional - most participants focus on fitness and technique without contact.
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