Empowering People Through Mindful Embodiment
Nurture and Nourish Yoga was founded by Claire Sandberg, a registered yoga teacher, with a passion for empowering individuals to strengthen their bodies and minds through the transformative journey of parenthood. With a background in anesthesiology and critical care medicine, Claire transitioned to yoga and mindfulness to help individuals cultivate a deeper connection with their bodies and minds.
Services
At Nurture and Nourish Yoga, we offer a range of services designed to support individuals on their journeys of self-discovery and growth. Our services include:
Prenatal Yoga
Our prenatal yoga classes are designed to support expecting mothers through the physical, emotional, and spiritual changes they experience during pregnancy. Our expert instructors guide individuals through gentle, yet powerful movements that promote flexibility, strength, and relaxation.
Postnatal Yoga
Our postnatal yoga classes are designed to support new mothers as they recover from childbirth and navigate the challenges of caring for a new baby. Our expert instructors provide a safe and supportive environment for individuals to reconnect with their bodies, rebuild their physical strength, and cultivate a sense of calm and well-being.
Private Yoga
Our private yoga classes offer personalized instruction and guidance, tailored to meet the unique needs and goals of each individual. Our expert instructors work collaboratively with clients to create a customized practice that addresses their specific concerns, goals, and limitations.
Community Yoga
Our community yoga classes bring together individuals of all levels and backgrounds, providing a safe and supportive environment for individuals to connect with others who share similar experiences and challenges. Our expert instructors lead the classes, guiding individuals through a meditative and physically stimulating practice that fosters a sense of community and connection.
Online Yoga
Our online yoga classes offer the convenience and flexibility of practicing from the comfort of your own home. Our expert instructors guide individuals through live, interactive classes that incorporate breathing techniques, physical movements, and meditation to promote relaxation, flexibility, and overall well-being.
Private Yoga Teacher Training
Our private yoga teacher training program is designed for individuals who are passionate about sharing the benefits of yoga with others. Our expert instructors provide comprehensive training, covering the technical aspects of yoga, as well as the business and marketing skills needed to succeed as a yoga teacher.
Perinatal Yoga Education
Our perinatal yoga education program is designed for yoga teachers and birth workers who want to specializing in perinatal yoga. Our expert instructors provide comprehensive training, covering the safe and effective application of yoga during pregnancy, childbirth, and postpartum.
Why Choose Nurture and Nourish Yoga?
At Nurture and Nourish Yoga, we are dedicated to providing a supportive and personalized experience for each individual. Our expert instructors are passionate about helping individuals cultivate a deeper connection with their bodies, minds, and spirits. We believe that every individual has the potential to achieve their goals and live a fulfilling life, and we are committed to supporting them on their journeys.
Overall Experience
The overwhelming majority of reviewers have had an extremely positive experience with Claire's prenatal and postpartum yoga classes. They praise her expertise, kindness, and ability to create a sense of community.
Understanding of Pregnant Women's Bodies
Reviewers note that Claire specifically designs her classes to cater to the needs of pregnant women, taking into account the unique challenges and physical changes they experience. She understands the importance of addressing specific aching areas and provides clear instructions that help women feel better and more comfortable.
Postpartum Support
Many reviewers highlight the postpartum support provided by Claire, praising the 6-week post-natal foundations course, which helps new mothers transition back into their bodies and build a sense of community.
Virtual Classes
Some reviewers mention taking virtual classes during the pandemic, which they found to be just as effective as in-person classes. Claire adapted her classes to prioritize safety while maintaining the community atmosphere.
Personal Recommendations
Many reviewers highly recommend Claire's classes to anyone, whether pregnant or postpartum. They emphasize her caring approach, expertise, and the importance of building a strong community.
Holistic Approach
Reviewers appreciate Claire's holistic approach to yoga, which goes beyond physical expectations by addressing mental and emotional well-being. This inclusive approach helps women cultivate mindfulness, build self-care practices, and develop a greater sense of self-awareness.
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