Business Details
9 Years
experience
Expert Mental Health Therapy Services in Washington DC
Karenna Armington, LICSW was founded in 2017 by Karenna Armington, a Licensed Independent Clinical Social Worker with over two decades of experience in mental health. Our practice integrates evidence-based modalities such as Cognitive Behavioral Therapy, Mindfulness Training, and Somatic Experiencing to address anxiety, depression, relationship challenges, and trauma. We serve adults, adolescents, couples, and families in Washington DC, offering both in-person and HIPAA-compliant video-based therapy.Karennas background includes clinical work at the National Institutes of Health and community mental health organizations, alongside post-graduate training in psychodynamic theory. Our approach prioritizes client values and cultural sensitivity, fostering resilience and intentional living through personalized therapeutic strategies.
Services
Psychotherapy for Adults
Psychotherapy for Couples
Psychotherapy for Families
Adolescent Services
Video-Based Therapy
Clinical Supervision
Mindfulness Training
Trauma Therapy
Relationship Counseling
Cognitive Behavioral Therapy
Details
- Year established: 2017
Highlights and features
- We offer 20+ years of clinical experience in mental health therapy.
- Our practice integrates evidence-based modalities like CBT and Somatic Experiencing.
- We prioritize client values and cultural sensitivity in treatment plans.
- We provide flexible therapy options including secure video-based sessions.
- Our services are reimbursable through most insurance carriers.
Services
Psychotherapy for Adults
Our adult psychotherapy focuses on resolving barriers to emotional well-being through personalized strategies. We address anxiety, depression, and life transitions using evidence-based techniques like Cognitive Behavioral Therapy and Mindfulness Training. Clients learn tools to enhance resilience and achieve balanced, joyful living while exploring cultural and personal values in a supportive environment.
Psychotherapy for Couples
Couples therapy addresses relationship challenges including communication breakdowns, infidelity, and financial conflicts. We help partners reconnect through structured interventions that foster mutual understanding and respect. Sessions focus on rebuilding trust, improving intimacy, and developing conflict-resolution skills tailored to each couple's unique dynamics and goals.
Adolescent Services
Our adolescent services support teens facing anxiety, depression, academic stress, or family conflicts. Individual therapy provides a safe space for emotional exploration and skill-building. Parents receive guidance to strengthen communication and navigate behavioral challenges, promoting healthier family dynamics and adolescent emotional resilience.
Video-Based Therapy
Secure video therapy sessions offer flexibility for clients with scheduling constraints or mobility limitations. Using HIPAA-compliant VSee software, we provide continuity of care through remote sessions that maintain confidentiality and therapeutic effectiveness for individuals and couples across various locations.
Trauma Therapy
Specialized trauma therapy integrates Somatic Experiencing and psychodynamic approaches to process traumatic experiences. We help clients develop coping mechanisms to regulate emotional responses, rebuild self-esteem, and restore functionality in daily life through structured, compassionate interventions tailored to individual healing timelines.
People
Karenna Armington
Licensed Independent Clinical Social Worker
Karenna transitioned from a culinary career to psychotherapy after discovering her passion for supporting others. She holds a Master's in Social Work from Catholic University, completed post-graduate psychodynamic training, and has 20+ years of clinical experience working with diverse populations in Washington DC.
Questions
What mental health services do you offer?
We specialize in anxiety, depression, trauma, relationship counseling, and adolescent therapy using evidence-based approaches like CBT and Somatic Experiencing.
Do you accept insurance?
Our services are typically reimbursable through most insurance carriers, with fees within standard reimbursement ranges.
Are video therapy sessions available?
Yes, we offer secure HIPAA-compliant video-based therapy via VSee for clients unable to attend in-person sessions.
What is your therapeutic approach?
We combine Cognitive Behavioral Therapy, Mindfulness Training, and Somatic Experiencing to address emotional and psychological challenges holistically.
