Business Details
Psychotherapy Services in Raleigh
With over 25 years of experience as a licensed clinical social worker and Gestalt psychotherapist, I specialize in providing individual and couples therapy tailored to each client's unique needs. My practice integrates advanced training in Gestalt psychotherapy, hypnosis, Psychosynthesis, and EMDR to address trauma, depression, eating disorders, and addictions. Having worked in diverse settings including psychiatric hospitals and addiction recovery centers, I bring a wealth of expertise to my private practice in Raleigh, North Carolina. My interactive, experiential approach emphasizes compassion and practical feedback to help clients overcome personal challenges.I am committed to fostering personal growth through a personalized methodology that builds on individual strengths. My career spans private practice locations in New York City, London, Boston, and now exclusively in North Carolina. I also provide clinical supervision to fellow therapists and consult with mental health organizations. My focus remains on creating a supportive environment where clients can achieve meaningful, lasting change. This dedication to client-centered care has defined my practice for over a quarter century.
Services
Individual Counseling
Couples Therapy
Trauma Treatment
EMDR Therapy
Grief Counseling
Stress Management
Addiction Recovery
Parenting Support
Highlights and features
- We offer 25+ years of specialized experience in trauma and mental health treatment
- Our therapy integrates advanced training in EMDR, Gestalt, and hypnosis techniques
- Personalized approach tailored to each client's unique emotional and behavioral needs
- Proven track record working with complex cases including PTSD and addiction recovery
- Comprehensive understanding of local mental health resources and community support
Services
Individual Counseling
Personalized mental health treatment addressing depression, anxiety, and emotional challenges through evidence-based techniques. Clients receive tailored strategies for personal growth and behavioral change. Sessions focus on developing coping skills and improving self-awareness in a supportive environment.
Couples Therapy
Specialized relationship support helping couples navigate communication issues and emotional conflicts. Techniques focus on improving interpersonal dynamics and resolving relationship distress through collaborative problem-solving approaches. Sessions emphasize mutual understanding and connection building.
EMDR Therapy
Specialized eye movement desensitization and reprocessing therapy for trauma recovery. Evidence-based approach for processing traumatic memories and reducing PTSD symptoms. Combines cognitive restructuring with bilateral stimulation techniques to promote healing from traumatic experiences.
Grief Counseling
Targeted support for navigating loss and complicated grief reactions. Personalized strategies help clients process emotions and adjust to life changes following significant losses. Focuses on healthy coping mechanisms and emotional healing.
Stress Management
Comprehensive techniques for managing chronic stress and anxiety symptoms. Includes mindfulness practices and cognitive-behavioral strategies tailored to individual stress triggers. Emphasizes developing sustainable self-care routines and relaxation methods.
People
Cindy Babits
Licensed Clinical Social Worker
25+ year experienced psychotherapist with advanced training in Gestalt therapy, EMDR, and hypnosis. Specializes in trauma treatment and mental health counseling for individuals and couples in Raleigh, NC.
Questions
What types of therapy do you offer?
I provide individual and couples counseling specializing in trauma treatment, EMDR therapy, depression/anxiety management, grief counseling, and addiction recovery using evidence-based techniques.
How can therapy help with personal growth?
Therapy offers personalized strategies to improve relationships, develop coping skills, resolve emotional issues, and enhance self-awareness through compassionate, experiential approaches.
Do you accept insurance for therapy sessions?
I recommend checking with your insurance provider about mental health coverage details including out-of-network benefits, session limits, and any required primary care physician approval.
What is your approach to confidentiality?
All therapy communications are confidential except in cases of imminent safety risks or legal reporting requirements, with client permission required for any information disclosure.
How long are typical therapy sessions?
Standard sessions last 50 minutes, with frequency and duration customized to individual needs through collaborative treatment planning during initial consultations.
