Flowering Heart Yoga

A hearty welcome to Flowering Heart Yoga and Whole Hearted Health! We are so glad you took the time to visit our website. Here, you'll discover a wealth of information about our offerings and programs designed to enhance your overall well-being, paving the way for a more vibrant body, a peaceful mind, and a joyful heart.

My lifelong passion for health, ignited during my teenage years, has only intensified over the years. This unwavering commitment has led me to share my knowledge and experiences through teaching. It brings me immense joy to guide others on a journey toward greater well-being, empowering them to unlock their own potential for health and happiness.

Yoga

I began my journey with yoga in 1971, and since 1994, I've had the privilege of professionally sharing this ancient practice with others. My teaching style emphasizes smaller class sizes, allowing for personalized attention and tailored instruction. I believe in meeting each student where they are, recognizing that there is no "one size fits all" approach to yoga.

The word "yoga" originates from the Sanskrit language, meaning "to yoke" or "to join." It embodies the unity, wholeness, and harmony achieved through the joining of opposites. Hatha yoga, the form most commonly practiced today, is a perfect example. Through mindful movements, controlled breathing, and focused awareness, we begin to see the interconnectedness of our body, mind, and breath. This practice fosters a deeper understanding of our intrinsic wholeness and leads to a vibrant body, a peaceful mind, and a joyful heart.

Whole Hearted Health

In addition to yoga, I offer a diverse range of classes and programs under the banner of Whole Hearted Health. This encompasses a holistic approach to well-being that addresses all aspects of our being. From cooking classes that emphasize nourishing, whole foods to individual sessions and coaching tailored to your specific needs, Whole Hearted Health provides a comprehensive framework for cultivating balance and harmony in your life.

My aim is to provide you with the tools and knowledge to create a life you truly love. Whether you're seeking a path to greater physical well-being, mental clarity, or spiritual fulfillment, I invite you to explore the many offerings at Flowering Heart Yoga.