New Day Yoga & Wellness

New Day Yoga and Wellness is a sanctuary of relaxation, rejuvenation, and holistic healing, located in the heart of Shippensburg, Pennsylvania. We are dedicated to providing our clients with a wide range of services that promote overall well-being, stress relief, and pain management. Our team of highly trained and experienced therapists and instructors offer massage therapy, yoga classes, acupuncture, and Reiki, all under one roof.

At New Day Yoga and Wellness, we believe in the power of touch, movement, and energy to heal the body, mind, and spirit. Our massage services are tailored to meet the unique needs of each client, using a variety of techniques, including Deep Tissue, Swedish Massage, Craniosacral Therapy, Prenatal Massage, Myofascial Massage, Thai Massage, Lymphatic Drainage, and Thai Reflexology. Our massage therapists are all licensed and highly skilled, with years of experience in the field.

Our yoga classes are designed to accommodate all levels, from beginners to advanced practitioners. We offer a variety of styles, including Restorative Yoga, Vinyasa Flow, and Hatha Yoga. Our instructors are certified and experienced, providing modifications and adjustments to ensure a safe and effective practice for all students.

In addition to our massage and yoga services, we also offer acupuncture and Reiki. Acupuncture is an ancient healing art used to treat many health conditions, including allergies, digestive problems, headaches and migraines, chronic fatigue, depression, hypertension, insomnia, and muscle spasms, just to name a few. Our acupuncturist is board certified by NCCAOM and skilled in cranio-sacral therapy.

Reiki is a gentle hands-on technique that promotes relaxation and assists the body's natural healing ability. It is done fully clothed on a massage table and can be a standalone service or added to any massage session.

At New Day Yoga and Wellness, we are committed to serving our community and promoting overall health and well-being. We partner with Spiral Path Farm to provide organic produce to our clients every Tuesday from April to December. We also offer gift certificates for any amount, which can be used for any of our services.

We invite you to visit us at our beautiful location in Shippensburg, Pennsylvania. Our friendly and knowledgeable staff are here to answer any questions you may have and help you schedule an appointment. We look forward to serving you on your journey to health and wellness.

Massage Services

Our massage services are tailored to meet the unique needs of each client, using a variety of techniques, including Deep Tissue, Swedish Massage, Craniosacral Therapy, Prenatal Massage, Myofascial Massage, Thai Massage, Lymphatic Drainage, and Thai Reflexology. Our massage therapists are all licensed and highly skilled, with years of experience in the field.

Massage with Jean, M.Ed, RYT, LMT (License # MSG011516) - Specializing in Deep Tissue, Swedish Massage, and Reiki. Jean's approach to massage is intuitive and calming. She combines various techniques to provide a unique session tailored to the client's needs.

Massage with Jen, LMT (License # MSG011883) - Specializing in Craniosacral Therapy, Prenatal Massage, Swedish Massage, Myofascial Massage, and Reiki. Jen's sessions are gentle yet effective, providing deep relaxation and relief from tension and pain.

Massage with Bella, LMT (License # MSG012278) - Specializing in Deep Tissue, Thai Massage, Prenatal Massage, Lymphatic Drainage, and Thai Reflexology. Bella's sessions are dynamic and therapeutic, providing relief from chronic pain and tension.

Shiatsu with Ben, BA, NCAAOM (Diplomat of Asian Bodywork Therapy) - Asian massage technique using acupressure points for pain management, stress, and other health issues. Can be done fully clothed.

Massage with Rhoda, LMT (License # MSG015366) - Specializing in Swedish Massage, Deep Tissue, Reflexology, and Neuromuscular Techniques. Rhoda's sessions are relaxing yet therapeutic, providing relief from tension and pain.

Yoga Class Schedule

Monday - 5:30pm to 6:30pm - Vinyasa Flow

Thursday - Noon (Restorative Yoga)

Thursday - 5:30pm to 6:30pm - Hatha Yoga

Drop in fee: $10 or buy a 4 class card for $36 or 8 class card for $65 (no expiration)

Check back regularly for any updates to the class schedule or call us today for more information.

Acupuncture

Acupuncture is an ancient healing art used to treat many health conditions, including allergies, digestive problems, headaches and migraines, chronic fatigue, depression, hypertension, insomnia, and muscle spasms, just to name a few. Our acupuncturist is board certified by NCCAOM and skilled in cranio-sacral therapy.

Reiki

Reiki is a gentle hands-on technique that promotes relaxation and assists the body's natural healing ability. It is done fully clothed on a massage table and can be a standalone service or added to any massage session.