HIBS Yoga

At HIBS YOGA, our mission is to provide a holistic and healing approach to yoga, focusing on the integration of body, mind, and spirit. Our studio is dedicated to helping individuals recover from injuries, alleviate chronic pain, and find relief from anxiety and trauma. We believe that yoga is not just a physical practice, but a journey of self-discovery and growth.

Our Services

Our expert teachers offer a range of services to cater to different needs and goals. Whether you're a beginner, an athlete, or an individual seeking relief from chronic pain, we have a service tailored to your needs. Our services include:

Small Group Classes & Private Yoga Sessions: Our expert teachers will guide you through a personalized practice, addressing any physical limitations or concerns. We offer small group classes with a maximum of 10 students, ensuring personalized attention and guidance.

Spiritual Events & Trainings: Join us for HIBS YOGA Ceremony, a one-of-a-kind experience combining sound healing, reiki, cacao, kirtan, and breathwork. We also offer Yoga Alliance Registered 200-Hour & 300-Hour Yoga Teacher Training and continuing education for yoga professionals.

Our Expert Teachers

Our teachers are trained in the pillars of Forrest Yoga, focusing on breath, strength, integrity, and spirit. Our instructors are certified in trauma-informed yoga and have extensive experience working with clients with injuries, chronic pain, and anxiety.

Our Story

Heba "Hibs" Saab, the founder of HIBS YOGA, has a unique combination of compassion and power in her teaching. Her journey to Forrest Yoga began after a traumatic experience, which led her to discover the healing properties of Forrest Yoga. Heba's unique approach combines Forrest Yoga with therapeutic practices, focusing on creating a strong foundation for a lifetime of practice.

Meet Our Studio

Located in Green Valley, our studio is situated on the corner of Horizon Ridge and Carnegie, right below Lindo Michoacan. We offer free parking and a serene environment for your practice.

Testimonials

"I had a leg injury from a long time ago. I was practicing yoga here before HIBS took over, and just dealing with it on my own. This practice is VERY different. The teachers showed me how to modify the poses so they fit me. They taught me how to be pain-free in my yoga practice." - ERIN R.

"I felt constant pain and tension in my lower back, even after surgery. I thought yoga might help, but I wasn't sure I'd be able to do all these moves without hurting myself. This is the first time I've been without pain in over 10 years. I'm amazed!" - JULIE B.

Contact Us

We invite you to experience the incredible shifts that happen when you surround yourself with like-minded individuals on a healing path. Join us for HIBS YOGA Ceremony, and discover the power of breath, strength, integrity, and spirit.